Weigh In record (no journal entry) for 18 May 2013
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179.8 lb
Lost so far: 30.2 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 May 2013:
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781 kcal
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Fat: 29.23g | Prot: 48.91g | Carb: 94.26g.
Breakfast: Milk (Nonfat), Tassimo Swiss Hazelnut Coffee. Lunch: Water, Brothers-All-Natural Fuji Apple Crisps, Deli Turkey or Chicken Breast Meat, Columbia County Bread Flaxseed Granola. Dinner: Dumpling Dip, Pictsweet Deluxe Sides Baby Brussels Sprouts in Butter Sauce, Milk (Nonfat), Kim Chee Pride Kim Chee Korean Style Pickled Vegetables, Pre-steamed Vegetable & Pork Potstickers Gyoza Dumplings. Snacks/Other: Water. more...
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gaining 1.4 lb a week
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