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lose a half a pound, eat almost 4000mg of sodium and up a half a pound today. My new sized 10 pants are getting big. Yay!
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1882 kcal
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Fat: 120.48g | Prot: 157.81g | Carb: 50.72g.
Breakfast: Beef Pastrami (Cured), Feta Cheese, Zucchini, California Avocados, Egg, Coffee, Heavy Cream. Lunch: Lean Ground Turkey, Trader Joe's Salsa Authentica, Laughing Cow Mini Babybel Original Cheese, Bell Peppers. Dinner: Lean Ground Turkey, Mini Babybel Original Cheese, Chipotle Cheddar Deli Slices, Fresh Mozzarella, Tomatoes. Snacks/Other: Lean Ground Turkey, Advantage Chocolate Peanut Butter Bar, Atkins Advantage Vanilla Shake. more...
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2257 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 36 minutes, Resting - 4 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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