Learning2lose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 27th: 1501 * 75%
fat: 98.14g
|
protein: 80.11g
|
carbs: 36.95g
2056*  555
Tue 21st: 1869 * 93%
fat: 132.59g
|
protein: 106.91g
|
carbs: 82.43g
2535*  666
Mon 20th: 2194 * 110%
fat: 165.87g
|
protein: 119.82g
|
carbs: 88.20g
2156*  38
Sun 19th: 2124 * 106%
fat: 165.94g
|
protein: 92.65g
|
carbs: 37.55g
2490*  366
Sat 18th: 2074 * 104%
fat: 152.08g
|
protein: 133.45g
|
carbs: 45.89g
3004*  930
Fri 17th: 1882 * 94%
fat: 120.48g
|
protein: 157.81g
|
carbs: 50.72g
2257*  375
Thu 16th: 1799 * 90%
fat: 136.66g
|
protein: 106.91g
|
carbs: 41.05g
2126*  327
Wed 15th: 1849 * 92%
fat: 131.62g
|
protein: 113.48g
|
carbs: 64.85g
2640*  791
Tue 14th: 2031 * 102%
fat: 154.60g
|
protein: 106.36g
|
carbs: 67.13g
2188*  157
Mon 13th: 2124 * 106%
fat: 158.82g
|
protein: 122.10g
|
carbs: 46.63g
2379  255
Sun 12th: 1968 * 98%
fat: 157.87g
|
protein: 103.93g
|
carbs: 40.70g
2541*  573
Sat 11th: 2262 * 113%
fat: 166.98g
|
protein: 144.57g
|
carbs: 51.74g
2375*  113
Fri 10th: 1698 * 85%
fat: 122.35g
|
protein: 118.76g
|
carbs: 33.73g
2104*  406
Thu 9th: 1610 80%
fat: 106.52g
|
protein: 124.14g
|
carbs: 42.59g
1858*  248
Wed 8th: 1763 -
fat: 120.68g
|
protein: 132.51g
|
carbs: 42.57g
1828*  65
Tue 7th: - - 2257 -
Mon 6th: - - 1837* -

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