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down 4.5lbs in 20 days. I wish it was faster, but I haven't been willing to give up the calories while I am exercising. I guess if I was more sedentary I would eat less. I also totally went over my carb limit yesterday and was shocked at my 30+ grams of carbs. It is so easy for them to add up. If I end up being to lose at 30 grams of carbs while eating the variety and quantity of foods that I am currently eating why do anything else. This is a lifestyle I can live with. Slow and steady like the tortoise instead of the hare.
Diet Calendar Entries for 16 May 2013:
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1799 kcal
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Fat: 136.66g | Prot: 106.91g | Carb: 41.05g.
Breakfast: Fried Egg, Beef Pastrami (Cured), Feta Cheese, Heavy Cream, Coffee. Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Litehouse Foods Chunky Blue Cheese Dressing, Parmesan Cheese (Shredded), Beef Pastrami (Cured), Earthbound Farm Organic Spring Mix. Dinner: Onions, Lucerne Shredded Sharp Cheddar Cheese, Garlic, Sour Cream, Casa Sanchez Hot Salsa Roja, Fresh Express Spring Mix, Ground Turkey. Snacks/Other: Armour Pepperoni Slices, Celery, Sunflower Seed Butter (with Salt Added). more...
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2126 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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