chereeguitar's Journal, 17 May 2013

Went to the DAV yesterday and had 3 drinks... [I know I shouldn't have, but some friends were there that I haven't seen in a long time, and they kept buying me drinks, and well, you know how it goes...] LOL

I'll probably pay for it at the scale on Sunday... but that's okay, because we've got to learn to look at the 'big picture' of things, and not beat ourselves up over each and every morsel that passes through our lips.

I think we have to actively work on changing one thing at a time [then 'coast' for a while and let that thing 'sink in' and become second nature to us]

What matters is the LONG TERM results! [and the sooner we acclimate ourselves to the maintenance of the changes we're making, the better off we'll be...] In my research regarding the binge eating it talks a lot about 'mindful eating' [Which is picking and choosing what, where, and when we eat, with our left brain and not relying simply on our emotions or habits to tell us what to do...] As long as we even things out during the week, it'll be fine...

Until tomorrow...

Diet Calendar Entries for 17 May 2013:
1590 kcal Fat: 35.50g | Prot: 110.74g | Carb: 196.02g.   Breakfast: Peanut Butter, Milk (Nonfat), Kroger Multi-Grain Sandwich Slims. Lunch: Great Value Fat Free Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice. Dinner: Meijer Frozen Mixed Vegetables, World Catch Tilapia Fillets. Snacks/Other: Taco Bell Spicy Buffalo Chicken Griller. more...
2074 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

   Support   

Comments 
I agree! Well said! Sally 
17 May 13 by member: Sally L

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chereeguitar's own diet



chereeguitar's weight history


chereeguitar's Recent Activity

chereeguitar's Own Activity

No recent activity.

chereeguitar's Buddies

JMA312 and Vcravener are now buddies.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
mrsmole updated their Food Diary.
FullaBella recorded a Journal Entry.

Other Member Diet Recent Activity

Instantcrazy commented on LindaLee14's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
barbieq13 recorded a Journal Entry.
peter the fat man supported calielizabeth89's Journal Entry.
Mz Duncan joined challenge 1 Gallon of Water A Day For 7 Days.
summer576 recorded a Weigh In at 135.4 lb.
NikkiJP supported Matlotlo's Weigh In.
Self Determined Woman supported dianecavallero's Journal Entry.