Sally L

Start Weight:(12 Apr 13) 195.0 lb
Current Weight:(06 Sep 13) 186.0 lb
Goal Weight:127.0 lb
following: Sally L's own diet
performance: Steady

FatSecret member since: 09 Feb 13

Sally L's Weight History


Sally L's Latest Member Challenges

124
  15 lbs in 7 weeks!
status: Completed
ended: 21 Oct 13
view progress
 
  
248
  J U S T W A L K !
status: Completed
ended: 02 Sep 13
view progress
 


Sally L's Buddies

SELouisiana
last weighin: gaining 3.5 lb a week Up
 
chereeguitar
last weighin: gaining 1.3 lb a week Up
M Costello
not sharing weight
 
mylabamber
last weighin: losing 0.5 lb a week Down


Sally L's Cookbook

cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
cals: 184kcal | fat: 3.62g | carbs: 27.61g | prot: 13.39g
Tilapia with Cherry Salsa
Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal.
cals: 137kcal | fat: 2.62g | carbs: 18.96g | prot: 13.40g
Seasoned Vegetable Soup
A soup you can eat while on the LA Weight Loss take off plan.
view complete cookbook

Sally L's Latest Posts

DIET BUDDIES NEEDED!!!
mosammich I can't believe that junk food story. Errrr! Maybe be full before you get home with some healthy stuff you have in the car. The first solid week I was really good with dieting in a long time, between the boarder and my son, I think 5 or 6 pizzas were bought throughout the week. I did make it. it was like an assembly line of pizza, lol.
posted 07 Jun 2013, 12:17
DIET BUDDIES NEEDED!!!
mosammich that is frustrating! i was better when pregnant than now. I ate no chocolate when pregnant or breast feeding. My ex used to make gourmet mac and cheese every time I went on a diet. When he cooked for me he would put something in the dish I asked him not to. ugh. so glad I don't have to deal with that anymore. Now I have to deal with myself!!
posted 07 Jun 2013, 10:34
DIET BUDDIES NEEDED!!!
I would like to join as well. Have about 65 pounds to lose. I hope to post regularly.
posted 05 Jun 2013, 11:14
bloated tummy
I have the waffles from Vans and they are great. I think the Nutritionist thinks they won't keep you full though as there doesn't seem to be whole grains. The pasta may be whole corn or? Just got to keep on truckin' somehow. Thanks to all comments!
posted 18 Apr 2013, 08:44
bloated tummy
The pharmacist said to make sure the probiotic is refrigerated.
posted 17 Apr 2013, 09:09
view all Sally L's posts

Other Related Links

Members


Sally L's journal

09 June 2013

I have lost inches. Most places about 2 inches. So excited. Motivating. I know the scale isn't showing it this week, but I don't care.
on diet Sally L's own diet  

31 May 2013

Ok recommitted today. Been using what seems to be a million excuses to not do what I need to do.
on diet Sally L's own diet  

Sally L's Recent Food & Exercise

Sally L's Recent Activity

Sally L's Own Activity

No recent activity.

Sally L's Buddies

SELouisiana and sandycatiller are now buddies.

Other Member Diet Recent Activity

Suzi161 commented on L23's Journal Entry.
Texaslawdog recorded a Weigh In at 262.5 lb.
draculinavamp updated their Food Diary.
uranium recorded a Weigh In at 135.8 lb.
TAIC69 updated their Exercise Diary.
nxinyourface recorded a Weigh In at 143.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bittiq recorded a Weigh In at 182.2 lb.