Aulin's Journal, 08 September 2010

Weigh In record (no journal entry) for 08 September 2010
174.6 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2010:
864 kcal Fat: 33.63g | Prot: 22.87g | Carb: 120.29g.   Breakfast: Reduced Fat Milk, macine. Lunch: Italian Flatbread Focaccia. Snacks/Other: Cappuccino, buonicos�. more...
gaining 6.2 lb a week

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