Aulin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 20th: 972 * 49%
fat: 16.99g
|
protein: 26.64g
|
carbs: 177.19g
- -
Wed 19th: 937 * 47%
fat: 31.24g
|
protein: 33.79g
|
carbs: 132.24g
- -
March 2017
Tue 28th: 813 * 41%
fat: 43.77g
|
protein: 57.79g
|
carbs: 43.27g
- -
Mon 20th: 679 * 34%
fat: 20.34g
|
protein: 20.51g
|
carbs: 98.24g
- -
Tue 7th: 956 * 48%
fat: 46.49g
|
protein: 22.16g
|
carbs: 114.51g
- -
Mon 6th: 930 * 46%
fat: 30.30g
|
protein: 28.66g
|
carbs: 131.74g
- -
Fri 3rd: 964 * 48%
fat: 20.75g
|
protein: 24.33g
|
carbs: 169.33g
- -
Wed 1st: 1814 * 91%
fat: 337.61g
|
protein: 106.20g
|
carbs: 665.13g
- -
February 2017
Tue 28th: 272 * 14%
fat: 1.75g
|
protein: 14.35g
|
carbs: 47.65g
- -
September 2016
Wed 7th: 854 * 43%
fat: 38.43g
|
protein: 33.82g
|
carbs: 97.64g
- -
Mon 5th: 305 * 15%
fat: 13.00g
|
protein: 16.00g
|
carbs: 30.12g
- -
July 2016
Wed 20th: 573 * 29%
fat: 23.73g
|
protein: 27.03g
|
carbs: 59.87g
- -
December 2015
Fri 11th: 682 * 34%
fat: 30.18g
|
protein: 30.01g
|
carbs: 72.24g
- -
August 2015
Mon 24th: 347 * 17%
fat: 9.08g
|
protein: 49.48g
|
carbs: 16.69g
- -
Wed 5th: 323 * 16%
fat: 6.04g
|
protein: 34.29g
|
carbs: 33.23g
- -
Mon 3rd: 956 * 48%
fat: 24.59g
|
protein: 93.11g
|
carbs: 95.78g
- -
July 2015
Fri 3rd: 236 * 12%
fat: 5.25g
|
protein: 47.25g
|
carbs: 0.18g
- -
Thu 2nd: 194 * 10%
fat: 3.75g
|
protein: 34.20g
|
carbs: 5.65g
- -
Wed 1st: 60 * 3%
fat: 0.90g
|
protein: 12.60g
|
carbs: 0.30g
- -
June 2015
Tue 30th: 277 * 14%
fat: 6.31g
|
protein: 42.39g
|
carbs: 12.61g
- -

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