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Aulin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Mon 18th: 827 * 41%
fat: 9.04g
|
protein: 22.89g
|
carbs: 164.15g
1871*  1044
March 2013
Fri 8th: 90 * 4%
fat: 0.20g
|
protein: 8.80g
|
carbs: 13.20g
- -
January 2013
Wed 30th: - - 2299* -
Mon 28th: - - 2124 -
Sun 27th: - - 1933* -
Wed 16th: 90 * 4%
fat: 0.20g
|
protein: 8.80g
|
carbs: 13.20g
- -
August 2012
Mon 27th: 217 * 11%
fat: 7.70g
|
protein: 8.10g
|
carbs: 28.20g
- -
June 2012
Mon 11th: 210 * 10%
fat: 5.00g
|
protein: 10.80g
|
carbs: 32.40g
- -
May 2012
Thu 17th: 707 * 35%
fat: 16.97g
|
protein: 24.38g
|
carbs: 108.67g
- -
Wed 16th: 1580 * 79%
fat: 55.89g
|
protein: 54.22g
|
carbs: 215.54g
- -
January 2012
Thu 26th: 426 * 21%
fat: 11.07g
|
protein: 26.26g
|
carbs: 55.76g
- -
Wed 25th: 1678 * 84%
fat: 33.94g
|
protein: 78.72g
|
carbs: 286.19g
- -
Tue 24th: 482 24%
fat: 22.34g
|
protein: 35.94g
|
carbs: 37.10g
- -
April 2011
Thu 14th: 424 * 21%
fat: 8.32g
|
protein: 13.68g
|
carbs: 73.13g
- -
Mon 11th: 271 * 14%
fat: 10.94g
|
protein: 9.20g
|
carbs: 35.66g
- -
March 2011
Thu 17th: 100 * 5%
fat: 3.94g
|
protein: 6.60g
|
carbs: 9.36g
- -
February 2011
Tue 1st: 473 * 24%
fat: 18.14g
|
protein: 16.45g
|
carbs: 66.79g
- -
January 2011
Mon 31st: 977 * 49%
fat: 45.91g
|
protein: 37.14g
|
carbs: 111.36g
- -
Sun 30th: 647 * 32%
fat: 27.80g
|
protein: 30.20g
|
carbs: 67.23g
- -
September 2010
Sun 19th: 248 * 12%
fat: 10.34g
|
protein: 8.07g
|
carbs: 30.19g
- -
Tue 14th: 462 * 23%
fat: 16.64g
|
protein: 15.47g
|
carbs: 64.59g
- -
Mon 13th: 2288 * 114%
fat: 100.85g
|
protein: 92.15g
|
carbs: 254.47g
- -
Sat 11th: 1647 * 82%
fat: 48.03g
|
protein: 69.54g
|
carbs: 236.00g
- -

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