Aulin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 236 * 12%
fat: 5.25g
|
protein: 47.25g
|
carbs: 0.18g
- -
Thu 2nd: 194 * 10%
fat: 3.75g
|
protein: 34.20g
|
carbs: 5.65g
- -
Wed 1st: 60 * 3%
fat: 0.90g
|
protein: 12.60g
|
carbs: 0.30g
- -
June 2015
Tue 30th: 277 * 14%
fat: 6.31g
|
protein: 42.39g
|
carbs: 12.61g
- -
Sat 27th: 247 * 12%
fat: 5.42g
|
protein: 25.45g
|
carbs: 22.66g
- -
Fri 26th: 309 * 15%
fat: 12.00g
|
protein: 42.25g
|
carbs: 7.75g
- -
Thu 25th: 387 * 19%
fat: 8.07g
|
protein: 50.27g
|
carbs: 28.79g
- -
Wed 24th: 974 * 49%
fat: 22.08g
|
protein: 123.79g
|
carbs: 67.41g
- -
Tue 23rd: 318 * 16%
fat: 6.73g
|
protein: 49.00g
|
carbs: 15.41g
- -
Mon 15th: 777 * 39%
fat: 26.77g
|
protein: 108.23g
|
carbs: 20.31g
- -
Sat 6th: 74 * 4%
fat: 3.98g
|
protein: 4.08g
|
carbs: 5.81g
- -
Fri 5th: 1243 * 62%
fat: 62.18g
|
protein: 55.89g
|
carbs: 124.48g
- -
Thu 4th: 1279 * 64%
fat: 38.65g
|
protein: 46.64g
|
carbs: 177.72g
- -
Wed 3rd: 1068 * 53%
fat: 51.70g
|
protein: 52.22g
|
carbs: 92.58g
- -
Tue 2nd: 2365 * 118%
fat: 118.32g
|
protein: 63.42g
|
carbs: 259.05g
- -
Mon 1st: 1517 * 76%
fat: 55.82g
|
protein: 86.18g
|
carbs: 167.37g
- -
May 2015
Sat 30th: 2067 * 103%
fat: 70.72g
|
protein: 78.10g
|
carbs: 276.91g
- -
Fri 29th: 2168 * 108%
fat: 105.36g
|
protein: 74.70g
|
carbs: 212.97g
- -
Thu 28th: 1850 * 92%
fat: 98.05g
|
protein: 86.39g
|
carbs: 156.90g
- -
Wed 27th: 1678 * 84%
fat: 70.06g
|
protein: 118.24g
|
carbs: 145.04g
- -

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