WonderWoman6806's Journal, 16 May 2013

Could somebody kickstart me, please! ;-) Feels like I've been here forever.....180. :-P

Diet Calendar Entry for 16 May 2013:
960 kcal Fat: 16.91g | Prot: 62.09g | Carb: 135.09g.   Breakfast: Milk (Nonfat), Tassimo Swiss Hazelnut Coffee. Lunch: Italian Spinach Pie - Kraft.com, Green Tea. Dinner: Green Tea, Green Giant French Style Green Beans, Lundberg Wild Blend Rice, Baked Parmesan Tilapia -- Allrecipes. Snacks/Other: Bulk Barn Canada licorice babies, Green Tea. more...


*puts on her ass kicking boots* 
16 May 13 by member: Vickiauntmick
Go buy a full body spandex - holds you so tight you can barely manage your 50 oz water and that's about it - you never feel hungry. 
16 May 13 by member: A New Day A New Me
No bread, rice, potatoes, dairy (you can have butter) for one week minimum - that will jump start you again.  
16 May 13 by member: A New Day A New Me
I hate when you plateau... time to start pushing harder!! :)  
16 May 13 by member: kate1201
try using stairs everytime instead of elevators. It's a good way to make cardio everytime without going to the gym. Here I live in a 5th floor, so I refuse to use the elevator, I only use it while carrying heavy stuff... and sometimes I put the heavy item in the elvator and go up on foot and then pick it all upstairs 
17 May 13 by member: Gloriannys
That's a great idea -- putting your stuff in the elevator while taking the stairs yourself! :-) I'll get back to it, I'm just re-grouping. :-) Have a great weekend, ladies!  
17 May 13 by member: WonderWoman6806
You have come so far! Don't give up, just make one small change...eat one additional serving of raw veggies, or add an additional 5 minutes to your daily workout 3 times a week. You'll come off that plateau 
17 May 13 by member: TJSloan
95 oz of water, infused water (lemon, lime, cilantro), and green tea today. Water-logged! ;-) 
17 May 13 by member: WonderWoman6806


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