Draglist's Journal, 15 May 2013

Nice. Day one of my weekly fast resulted in a new low at 240.2. Started at 340 on January 1, 2012, lost 15, then got serious with FatSecret on June 26, 2012. Not claiming 100 lb. loss until I hit 239.9 (hopefully when I wake up).
240.2 lb Lost so far: 84.8 lb.    Still to go: 35.2 lb.    Diet followed 100%.

Diet Calendar Entries for 15 May 2013:
604 kcal Fat: 4.52g | Prot: 47.85g | Carb: 102.03g.   Breakfast: Bananas. Lunch: Grapefruit. Dinner: Steamed or Boiled Shrimp, Green String Beans. Snacks/Other: Bananas, Wilson's Mini Sweet Peppers 2 Lb. bag. more...
2942 kcal Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Sleeping - 4 hours and 54 minutes, Resting - 18 hours and 33 minutes. more...
on diet MIT Carson Chow   losing 9.1 lb a week



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