Draglist's Journal, 15 May 2013

Nice. Day one of my weekly fast resulted in a new low at 240.2. Started at 340 on January 1, 2012, lost 15, then got serious with FatSecret on June 26, 2012. Not claiming 100 lb. loss until I hit 239.9 (hopefully when I wake up).
240.2 lb Lost so far: 84.8 lb.    Still to go: 40.2 lb.    Diet followed 100%.

Diet Calendar Entries for 15 May 2013:
604 kcal Fat: 4.52g | Prot: 47.85g | Carb: 102.03g.   Breakfast: Bananas. Lunch: Grapefruit. Dinner: Green String Beans, Steamed or Boiled Shrimp. Snacks/Other: Bananas, Wilson's Mini Sweet Peppers 2 Lb. bag. more...
2942 kcal Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Sleeping - 4 hours and 54 minutes, Resting - 18 hours and 33 minutes. more...
on diet MIT Carson Chow  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow

Other Journals for MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist updated their Exercise Diary.
Draglist updated their Food Diary.
Draglist commented on their Journal Entry.
Draglist commented on mrsmole's Journal Entry.

Draglist's Buddies

Deb_N commented on their Journal Entry.
snezica updated their Food Diary.

Other Member Diet Recent Activity

nyx71 recorded a Weigh In at 298.8 lb.
tmiller123 recorded a Weigh In at 188.0 lb.
SunnyMonkey recorded a Weigh In at 162.0 lb.
Bryansp_ms recorded a Weigh In at 290.1 lb.
okrock updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Alizhube updated their Food Diary.
jimoshea recorded a Journal Entry and a Weigh In at 147.4 lb.