Draglist's Journal, 15 May 2013

Nice. Day one of my weekly fast resulted in a new low at 240.2. Started at 340 on January 1, 2012, lost 15, then got serious with FatSecret on June 26, 2012. Not claiming 100 lb. loss until I hit 239.9 (hopefully when I wake up).
240.2 lb Lost so far: 84.8 lb.    Still to go: 35.2 lb.    Diet followed 100%.

Diet Calendar Entries for 15 May 2013:
604 kcal Fat: 4.52g | Prot: 47.85g | Carb: 102.03g.   Breakfast: Bananas. Lunch: Grapefruit. Dinner: Steamed or Boiled Shrimp, Green String Beans. Snacks/Other: Bananas, Wilson's Mini Sweet Peppers 2 Lb. bag. more...
2942 kcal Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Sleeping - 4 hours and 54 minutes, Resting - 18 hours and 33 minutes. more...
on diet MIT Carson Chow   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist commented on their Journal Entry.
Draglist commented on their Weight Entry.
Draglist commented on their Journal Entry.
Draglist recorded a Journal Entry.

Following

mskestrela joined challenge LCHF 90-day Challenge.
northernmusician commented on their Journal Entry.
ChicaLean commented on soonsoonsoon's Journal Entry.
april761 commented on their Journal Entry.

Other Member Diet Recent Activity

Unicorn_Dreamlandia supported northernmusician's Journal Entry.
David Damirch recorded a Weight Entry at 236.0 lb.
Atruitt1975 recorded a Weight Entry at 265.0 lb.
mskestrela joined challenge LCHF 90-day Challenge.
KahneFan recorded a Weight Entry at 197.8 lb.
northernmusician commented on their Journal Entry.
Jozette99 supported sweetlaura's Weight Entry.
Keddie recorded a Weight Entry at 198.0 lb.