Draglist's Journal, 14 May 2013

Up .4 lbs. to 241.5, but OK after a weekend. I ate less than I normally do, and tomorrow I head into my weekly two day fast, so looking for nice losses as the week goes on.
241.5 lb Lost so far: 83.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1412 kcal Fat: 43.07g | Prot: 115.09g | Carb: 153.45g.   Breakfast: Bananas, Lucerne Fat Free Milk, Kellogg's Special K Oats & Honey Cereal. Lunch: Light Balsamic & Basil Vinaigrette, Premium Real Crumbled Bacon, Sliced Almonds-Toasted, FRESH EXP SLD BLND AMER 12 OZ. Dinner: Chicken Breast, Green String Beans, dannon Light & Fit Greek Yogurt. Snacks/Other: Colavita Extra Virgin Olive Oil, Fresh Express American Lettuce Blend. more...
2964 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 42 minutes. more...
on diet MIT Carson Chow  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow

Other Journals for MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist commented on notlivingonramen's Journal Entry.
Draglist supported notjune1's Journal Entry.
Draglist commented on notjune1's Journal Entry.
Draglist commented on jparlett's Journal Entry.

Draglist's Buddies

ChicaLean commented on their Journal Entry.
ClassicRocker commented on SheaDlady's Journal Entry.
jmb3450 commented on their Journal Entry.
shaz7140 supported LoadGod's Journal Entry.

Other Member Diet Recent Activity

Chef Karen commented on mrsmole's Journal Entry.
ChicaLean commented on their Journal Entry.
SwamplifeCowgirl recorded a Weigh In at 155.0 lb.
PinkRose88 recorded a Journal Entry.
T-Rog recorded a Weigh In at 225.4 lb.
angie anthony added cjbbw's Kung Pao Chicken recipe to their cook book.
Monty W recorded a Weigh In at 228.0 lb.
DEBORAHMARIE1 commented on their Journal Entry.