Draglist's Journal, 14 May 2013

Up .4 lbs. to 241.5, but OK after a weekend. I ate less than I normally do, and tomorrow I head into my weekly two day fast, so looking for nice losses as the week goes on.
241.5 lb Lost so far: 83.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1412 kcal Fat: 43.07g | Prot: 115.09g | Carb: 153.45g.   Breakfast: Kellogg's Special K Oats & Honey Cereal, Lucerne Fat Free Milk, Bananas. Lunch: FRESH EXP SLD BLND AMER 12 OZ, Sliced Almonds-Toasted, Premium Real Crumbled Bacon, Light Balsamic & Basil Vinaigrette. Dinner: dannon Light & Fit Greek Yogurt, Chicken Breast, Green String Beans. Snacks/Other: Fresh Express American Lettuce Blend, Colavita Extra Virgin Olive Oil. more...
2964 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 42 minutes. more...
on diet MIT Carson Chow   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist supported emilydiaz83's Journal Entry.
Draglist supported Alisonb1976's Weight Entry.
Draglist supported jimmiepop's Journal Entry.
Draglist supported Judyrose1997's Journal Entry.

Following

cjodyssey supported LSG417's Journal Entry.
ny_shelly supported dkr61's Journal Entry.

Other Member Diet Recent Activity

tyrmyte recorded a Journal Entry and a Weight Entry at 162.0 lb.
Vickiauntmick supported chaska27's Weight Entry.
Myra Calori recorded a Weight Entry at 145.4 lb.
NAYELISIZZLES supported LSG417's Journal Entry.
bethkabran supported PrecisionMills's Weight Entry.
tinast supported LSG417's Journal Entry.
Pauline Germain recorded a Weight Entry at 188.0 lb.
fitgranny recorded a Weight Entry at 196.2 lb.