Draglist's Journal, 14 May 2013

Up .4 lbs. to 241.5, but OK after a weekend. I ate less than I normally do, and tomorrow I head into my weekly two day fast, so looking for nice losses as the week goes on.
241.5 lb Lost so far: 83.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1412 kcal Fat: 43.07g | Prot: 115.09g | Carb: 153.45g.   Breakfast: Bananas, Lucerne Fat Free Milk, Kellogg's Special K Oats & Honey Cereal. Lunch: Light Balsamic & Basil Vinaigrette, Premium Real Crumbled Bacon, FRESH EXP SLD BLND AMER 12 OZ, Sliced Almonds-Toasted. Dinner: Chicken Breast, Green String Beans, dannon Light & Fit Greek Yogurt. Snacks/Other: Fresh Express American Lettuce Blend, Colavita Extra Virgin Olive Oil. more...
2964 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 42 minutes. more...
on diet MIT Carson Chow  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow

Other Journals for MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist commented on Chickturu's Journal Entry.
Draglist commented on puhpine's Weigh In.
Draglist supported puhpine's Weigh In.
Draglist supported Chickturu's Journal Entry.

Draglist's Buddies

kari29 recorded a Journal Entry and a Weigh In at 238.2 lb.

Other Member Diet Recent Activity

ChicaLean supported gilliansings's Journal Entry.
gilliansings supported MARANGELITZA's Journal Entry.
cwilson7873 updated their Food Diary.
Mamacita recorded a Journal Entry.
Marlenebjs recorded a Weigh In at 146.0 lb.
Azswag recorded a Weigh In at 185.5 lb.
Tricialana recorded a Journal Entry.
bearnoggin recorded a Weigh In at 166.0 lb.