hark33's Journal, 15 May 2013

Little nervous about weighing in tomorrow.didn't get in my nightly walks this week like I wanted.BE POSITIVE:-)

Diet Calendar Entries for 15 May 2013:
298 kcal Fat: 5.91g | Prot: 20.29g | Carb: 39.03g.   Lunch: Kroger Oven Roasted Deli Style Chicken Breast, 100% Whole Wheat Bread, Light Mayonnaise. Dinner: UltraLight Chicken Caesar Pita. more...
2362 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

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