hark33's Journal, 16 May 2013

So I'm losing an average of 2lbs a week but also doing weights which muscle weighs more than fat.but I def can see the weight loss and muscle tone...happy:-)

Diet Calendar Entries for 16 May 2013:
449 kcal Fat: 17.08g | Prot: 34.44g | Carb: 40.60g.   Lunch: 100% Whole Wheat Bread, Light Mayonnaise, Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Cole's Cheese Garlic Toast, Beef Shish Kabob with Vegetables. Snacks/Other: 100% Whole Wheat Cracker, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...
2221 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet hark33's own diet  

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Cheers! You've earned it with hard work. 
16 May 13 by member: Cthulhu
Thanx.I feel great:-)  
16 May 13 by member: hark33

     
 

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