hark33's Journal, 16 May 2013

So I'm losing an average of 2lbs a week but also doing weights which muscle weighs more than fat.but I def can see the weight loss and muscle tone...happy:-)

Diet Calendar Entries for 16 May 2013:
449 kcal Fat: 17.08g | Prot: 34.44g | Carb: 40.60g.   Lunch: Light Mayonnaise, Kroger Oven Roasted Deli Style Chicken Breast, 100% Whole Wheat Bread. Dinner: Beef Shish Kabob with Vegetables, Cole's Cheese Garlic Toast. Snacks/Other: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), 100% Whole Wheat Cracker. more...
2221 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet hark33's own diet  

   Support   

Comments 
Cheers! You've earned it with hard work. 
16 May 13 by member: Cthulhu
Thanx.I feel great:-)  
16 May 13 by member: hark33

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

hark33's own diet

Other Journals for hark33's own diet



hark33's weight history


hark33's Recent Activity

hark33's Own Activity

No recent activity.

hark33's Buddies

orcaprice recorded a Weigh In at 173.0 lb.

Other Member Diet Recent Activity

dragonflyrlu recorded a Weigh In at 280.0 lb.
Mauwatgoofy recorded a Weigh In at 269.6 lb.
ChrisSpark commented on sbw1987's Journal Entry.
triflyadi recorded a Journal Entry and a Weigh In at 114.6 lb.
Anniemarie01 recorded a Weigh In at 207.9 lb.
Stellaromagnoli recorded a Weigh In at 140.2 lb.
Hannelie nobody recorded a Weigh In at 249.8 lb.
djs2512 recorded a Weigh In at 180.0 lb.