30x30's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
154.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
1320 kcal Fat: 70.55g | Prot: 66.23g | Carb: 97.28g.   Breakfast: Egg, English Muffin, McDonald's Sausage Patty, American Cheese. Lunch: Jimmy John's #1 Pepe. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Nature Valley Chewy Trail Mix Bars - Mixed Berry. more...
on diet 30x30's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 30x30's own diet



30x30's weight history


30x30's Recent Activity

30x30's Own Activity

No recent activity.

30x30's Buddies

No recent activity.

Other Member Diet Recent Activity

Jonathan Walsh supported hear48's Weigh In.
wholefoodnut commented on their Journal Entry.
Ingridm64 recorded a Weigh In at 242.5 lb.
Russell3782 recorded a Journal Entry and a Weigh In at 243.8 lb.
hrg32 recorded a Weigh In at 150.0 lb.
Julesy702 supported UmmBilal's Journal Entry.
HCB supported Unitedwestand's Weigh In.
DianeG213 commented on billtech66's Journal Entry.