30x30's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
154.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
1320 kcal Fat: 70.55g | Prot: 66.23g | Carb: 97.28g.   Breakfast: Egg, English Muffin, McDonald's Sausage Patty, American Cheese. Lunch: Jimmy John's #1 Pepe. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Nature Valley Chewy Trail Mix Bars - Mixed Berry. more...
on diet 30x30's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 30x30's own diet



30x30's weight history


30x30's Recent Activity

30x30's Own Activity

No recent activity.

30x30's Buddies

amanda123 commented on Yolanda9179's Journal Entry.
PRev recorded a Journal Entry and a Weigh In at 210.8 lb.
Chyldblue commented on their Weigh In.
arreese72 updated their Food Diary.

Other Member Diet Recent Activity

meremark updated their Food Diary.
starstar73 updated their Exercise Diary.
kasplund updated their Food Diary.
adirron recorded a Weigh In at 171.3 lb.
Romeril recorded a Weigh In at 159.0 lb.
notjune1 commented on FullaBella's Journal Entry.
notlivingonramen supported Draglist's Journal Entry.
snezica supported Rockiesfan's Journal Entry.