30x30's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
154.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
1320 kcal Fat: 70.55g | Prot: 66.23g | Carb: 97.28g.   Breakfast: Egg, English Muffin, McDonald's Sausage Patty, American Cheese. Lunch: Jimmy John's #1 Pepe. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Nature Valley Chewy Trail Mix Bars - Mixed Berry. more...
on diet 30x30's own diet  

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