SELouisiana's Journal, 15 May 2013

Im getting a bit of a late start to my workouts this morning BUT it's ok though! Im just listening to my body and rolling a bit slower...maybe there's a reason for me to slow things down a bit. My sleep was excellent! My body feels less tired than yesterday and my mind still feels very refreshed. I should have gone back to my old sleep techniques a long time ago. I feel really positive and also meditated with my dog, Tonka. I think he likes meditating too! :D

I lost ONE (1) more pound this morning!!! I cannot wait to get the rest of this weight off! My smaller clothes are calling my name! And im on my way!

68 pounds lost, 40 pounds to go!!!! Yippee!!! :D :D :D
195.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 May 2013:
3534 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Resting - 8 hours, Housework - 30 minutes. more...
on diet Calorie Count   losing 3.5 lb a week

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Comments 
68???????????????? That is awsome!!!!!  
15 May 13 by member: Rubie-sue
THANKS RUBIE-SUE!!! :D :D :D 
15 May 13 by member: SELouisiana
You are just doin' this, aren't you????? YAY!!!!!! 
15 May 13 by member: Sally L
Thank ya kindly! :D 
15 May 13 by member: SELouisiana

     
 

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