Weigh In record (no journal entry) for 15 May 2013
|
165.4 lb
Lost so far: 66.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 May 2013:
|
1082 kcal
|
Fat: 65.07g | Prot: 96.59g | Carb: 25.41g.
Breakfast: Egg, Coffee, Cream (Half & Half), No Calorie Sweetener Packets. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: Butter, Broccoli, Chicken Breast (Skin Not Eaten), Zucchini, Yellow Summer Squash. Snacks/Other: Cream (Half & Half), Coffee, No Calorie Sweetener Packets, Whipped Cream (Pressurized), Real Mayonnaise, Chunk Light Tuna in Water (50% Less Sodium). more...
|
|
2048 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newnormal's weight history
|