kcope56's Journal, 14 May 2013

282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 112.81g | Prot: 108.06g | Carb: 143.57g.   Breakfast: Oatmeal, Raisins, Plantation Mint Tea. Lunch: Wild Strawberry Drink Mix, Sharp Cheddar Cheese. Dinner: American Cheese Slice, Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread, Sugar Free Grape Drink Mix Sticks. more...

3425 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...