kcope56's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
2028 kcal Fat: 60.17g | Prot: 103.11g | Carb: 269.70g.   Breakfast: Raisins, Plantation Mint Tea, Instant Hot Cereal. Lunch: Crispy Chicken Sandwich, Caramel Frosty Shake (Small). Dinner: Canned Chunk Chicken Breast. more...
3326 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Badminton - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

No recent activity.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

Nica1118 supported sweetheartgreen's Journal Entry.
mskestrela replied to D5949's challenge post - coffee.
elettrixman recorded a Journal Entry.
CrisLady82 recorded a Weigh In at 203.0 lb.
CabinFever recorded a Weigh In at 271.0 lb.
velinadimitrova recorded a Weigh In at 116.8 lb.
mbntt recorded a Weigh In at 153.2 lb.
Doly Rakotoma commented on their Weigh In.