kcope56's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
2028 kcal Fat: 60.17g | Prot: 103.11g | Carb: 269.70g.   Breakfast: Raisins, Plantation Mint Tea, Instant Hot Cereal. Lunch: Crispy Chicken Sandwich, Caramel Frosty Shake (Small). Dinner: Canned Chunk Chicken Breast. more...
3326 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Badminton - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

shareemj recorded a Weight Entry at 250.0 lb.
Mistybenner supported D2jasper's Journal Entry.
glen commented on Sugar Waffle's Weight Entry.
Dwhowell recorded a Weight Entry at 218.0 lb.
CaroCanuck updated their Food Diary.
soonsoonsoon commented on Sugar Waffle's Weight Entry.
Cleta commented on their Journal Entry.
loveshope26 supported apaladino's Weight Entry.