kcope56's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
2028 kcal Fat: 60.17g | Prot: 103.11g | Carb: 269.70g.   Breakfast: Instant Hot Cereal, Plantation Mint Tea, Raisins. Lunch: Crispy Chicken Sandwich, Caramel Frosty Shake (Small). Dinner: Canned Chunk Chicken Breast. more...
3326 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Badminton - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kcope56's own diet



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

kcope56 recorded a Weigh In at 234.0 lb.
kcope56 recorded a Weigh In at 233.0 lb.
kcope56 recorded a Weigh In at 234.0 lb.
kcope56 recorded a Weigh In at 234.0 lb.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

dawn0293 recorded a Weigh In at 185.0 lb.
Lauparra9212 recorded a Weigh In at 121.3 lb.
efrye00 recorded a Weigh In at 234.0 lb.
Cindaian updated their Food Diary.
eddieb96 recorded a Weigh In at 199.5 lb.
Anne2233 recorded a Weigh In at 119.8 lb.
drwatsonss updated their Exercise Diary.
cjrutten recorded a Weigh In at 221.0 lb.