kcope56's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
2028 kcal Fat: 60.17g | Prot: 103.11g | Carb: 269.70g.   Breakfast: Instant Hot Cereal, Plantation Mint Tea, Raisins. Lunch: Crispy Chicken Sandwich, Caramel Frosty Shake (Small). Dinner: Canned Chunk Chicken Breast. more...
3326 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Badminton - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kcope56's own diet

kcope56's weight history

kcope56's Recent Activity

kcope56's Own Activity

No recent activity.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

Jecbutler recorded a Weigh In at 208.0 lb.
Mousy1109 supported Krystal9184's Journal Entry.
Chanel51 recorded a Weigh In at 175.9 lb.
weavel01 recorded a Weigh In at 286.0 lb.
DixonT recorded a Weigh In at 158.7 lb.
UltraAmbiguousID supported bradcedarmill's Weigh In.
moemike recorded a Weigh In at 173.8 lb.
BabeChevy10684 joined challenge lose 20 lbs by End of Feb 2016.