kcope56's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
2028 kcal Fat: 60.17g | Prot: 103.11g | Carb: 269.70g.   Breakfast: Raisins, Instant Hot Cereal, Plantation Mint Tea. Lunch: Caramel Frosty Shake (Small), Crispy Chicken Sandwich. Dinner: Canned Chunk Chicken Breast. more...
3326 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Badminton - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet  

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kcope56 recorded a Weigh In at 219.0 lb.
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