bickbch's Journal, 13 May 2013

Very happy to say i am down another pant size!!!!!! HAPPY MOTHERS DAY! PLAN TO GO TO LUNCH WITH A FRIEND. OF COURSE LOW CARB. HAVE BEEN GETTIING SOME HUNGER URGES. HAVE NOT HAD THEM SINCE I STARTED THIS DIET! I AM SHOCKED! I found lower carb bread at Trader Joes. I am happy. Now i need to fi.d low carb tortilla shells here. I feel better. Just want to get this cortizone out of my system as it didnt help and possibly caused a stall. Does anyone know how long it lasts?

Diet Calendar Entry for 13 May 2013:
1231 kcal Fat: 65.94g | Prot: 111.51g | Carb: 47.45g.   Breakfast: Sprouted Wheat Bread, Skippy Creamy Peanut Butter, Coconut Cream Puddings (Dry Mix, with 2% Milk). Lunch: Skinless Chicken Breast, Boiled Egg, Cottage Cheese. Dinner: Salmon. Snacks/Other: Cream Cheese, Butter, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
on diet Atkins  


I think it lasts a week or two. Yuck! I have a great low carb tortilla recipe. mix well...1 tsp. of milk, 1 large egg, 1 tsp. oil. To this ad 1/4 tsp. of baking powder. Then add 3 TBSP of flax meal. It should make a thin mixture. Pour 1/2 mixture in a greased glass pie plate. Microwave about 1-1 1/2 minutes. Repeat process for second tortilla. They look horrible but taste ok. Good as an alternative to crepes and sandwich wraps.  
14 May 13 by member: celewis
Thanks for the idea.maybe some spices would add to the flavor. I am definately gonna try this. 
18 May 13 by member: bickbch


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