bickbch's Journal, 13 May 2013

Very happy to say i am down another pant size!!!!!! HAPPY MOTHERS DAY! PLAN TO GO TO LUNCH WITH A FRIEND. OF COURSE LOW CARB. HAVE BEEN GETTIING SOME HUNGER URGES. HAVE NOT HAD THEM SINCE I STARTED THIS DIET! I AM SHOCKED! I found lower carb bread at Trader Joes. I am happy. Now i need to fi.d low carb tortilla shells here. I feel better. Just want to get this cortizone out of my system as it didnt help and possibly caused a stall. Does anyone know how long it lasts?

Diet Calendar Entry for 13 May 2013:
1231 kcal Fat: 65.94g | Prot: 111.51g | Carb: 47.45g.   Breakfast: Coconut Cream Puddings (Dry Mix, with 2% Milk), Skippy Creamy Peanut Butter, Sprouted Wheat Bread. Lunch: Skinless Chicken Breast, Boiled Egg, Cottage Cheese. Dinner: Salmon. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Cream Cheese, Butter. more...
on diet Atkins  

   Support   

Comments 
I think it lasts a week or two. Yuck! I have a great low carb tortilla recipe. mix well...1 tsp. of milk, 1 large egg, 1 tsp. oil. To this ad 1/4 tsp. of baking powder. Then add 3 TBSP of flax meal. It should make a thin mixture. Pour 1/2 mixture in a greased glass pie plate. Microwave about 1-1 1/2 minutes. Repeat process for second tortilla. They look horrible but taste ok. Good as an alternative to crepes and sandwich wraps.  
14 May 13 by member: celewis
Thanks for the idea.maybe some spices would add to the flavor. I am definately gonna try this. 
18 May 13 by member: bickbch

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bickbch's weight history


bickbch's Recent Activity

bickbch's Own Activity

No recent activity.

bickbch's Buddies

No recent activity.

Atkins Recent Activity

meganhalston supported ChubbyIsAChoice's Journal Entry.
AnnabelleJ recorded a Weigh In at 148.5 lb.
foxymamachick recorded a Journal Entry and a Weigh In at 237.8 lb.
Smilesong recorded a Weigh In at 319.2 lb.
GAmusiclover recorded a Weigh In at 172.2 lb.
BraysMom08 recorded a Journal Entry and a Weigh In at 226.4 lb.
DanaJoy recorded a Journal Entry and a Weigh In at 168.4 lb.
Carolina1 recorded a Journal Entry and a Weigh In at 151.4 lb.