Weigh In record (no journal entry) for 13 May 2013
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185.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1291 kcal
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Fat: 49.65g | Prot: 94.40g | Carb: 124.66g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar, Monster Beverage Lo-carb Monster Energy. Dinner: Turkey Polska Kielbasa, Valley Fresh Steamers Cheesy Rice and Broccoli, Spinach, Monster Beverage Lo-carb Monster Energy. Snacks/Other: Clif Bar Builder's Bar - Chocolate. more...
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losing 2.8 lb a week
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