Weigh In record (no journal entry) for 13 May 2013
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1024 kcal
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Fat: 23.67g | Prot: 43.31g | Carb: 174.11g.
Breakfast: Starbucks Pike Place Roast (Grande), Rice Krispies Treats Rainbow, Starbucks Pike Place Roast (Grande), Dannon Light & Fit Greek - Strawberry. Lunch: Diet Coke (20 oz Bottle), Salami, Oscar Mayer Thin Sliced Bologna, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Vegetable 100% Juice from Concentrate with Added Ingredients, 2% Fat Milk, Corn Flakes. Snacks/Other: Red Delicious Apples, Dole Bananas, Dole Bananas. more...
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2588 kcal
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Activities & Exercise:
spin class - 55 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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