fatboypj's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
190.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1024 kcal Fat: 23.67g | Prot: 43.31g | Carb: 174.11g.   Breakfast: Starbucks Pike Place Roast (Grande), Starbucks Pike Place Roast (Grande), Rice Krispies Treats Rainbow, Dannon Light & Fit Greek - Strawberry. Lunch: Diet Coke (20 oz Bottle), Salami, Nature's Own 100% Whole Wheat Sliced Bread, Oscar Mayer Thin Sliced Bologna. Dinner: Vegetable 100% Juice from Concentrate with Added Ingredients, Corn Flakes, 2% Fat Milk. Snacks/Other: Red Delicious Apples, Dole Bananas, Dole Bananas. more...
2588 kcal Activities & Exercise: spin class - 55 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet fatboypj's own diet  

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