fatboypj's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
190.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1024 kcal Fat: 23.67g | Prot: 43.31g | Carb: 174.11g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Starbucks Pike Place Roast (Grande), Rice Krispies Treats Rainbow, Starbucks Pike Place Roast (Grande). Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Oscar Mayer Thin Sliced Bologna, Salami, Diet Coke (20 oz Bottle). Dinner: Corn Flakes, 2% Fat Milk, Vegetable 100% Juice from Concentrate with Added Ingredients. Snacks/Other: Dole Bananas, Dole Bananas, Red Delicious Apples. more...
2588 kcal Activities & Exercise: spin class - 55 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet fatboypj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatboypj's weight history


fatboypj's Recent Activity

fatboypj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

talitasegala supported emilydiaz83's Journal Entry.
bottlegirl2003 supported emilydiaz83's Journal Entry.
Jenibeann joined challenge 3 days Fasting Challenge July.
cyclist recorded a Weight Entry at 243.8 lb.
Blaze013 supported loveshope26's Weight Entry.
Yourpissingmeoff commented on Jenibeann's Journal Entry.
Sedentary2 recorded a Journal Entry and a Weight Entry at 193.0 lb.
twookie supported DO N OK's Weight Entry.