fatboypj's Journal, 14 May 2013

192.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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919 kcal

Fat: 15.34g | Prot: 18.90g | Carb: 184.62g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Corn Flakes, Kellogg's Nutri-Grain Fruit Crunch, Starbucks Pike Place Roast (Grande). Lunch: Red Delicious Apples, Dole Bananas, Barilla Mezze Penne Alla Marinara. Snacks/Other: Kellogg's Rice Krispies Treats Marshmallow Squares, Dole Bananas. more...

2807 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...