fatboypj's Journal, 10 May 2013

190.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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824 kcal

Fat: 15.84g | Prot: 18.40g | Carb: 155.62g.   Breakfast: Starbucks Pike Place Roast (Grande), Kellogg's Nutri-Grain Fruit Crunch, Kellogg's Corn Flakes, Milk (2% Lowfat with Added Vitamin A), Starbucks Pike Place Roast (Grande). Lunch: Pho Ga. Snacks/Other: Red Delicious Apples, Dole Bananas. more...

2623 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...