RLucas71's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
226.8 lb Lost so far: 15.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2013:
2081 kcal Fat: 109.49g | Prot: 142.60g | Carb: 134.41g.   Dinner: Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade), Corn, Cooked Broccoli (from Frozen), Butter. Snacks/Other: Natural Creamy Peanut Butter, Oreo Birthday Blast Ice Cream, Whole Milk. more...
2911 kcal Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet RLucas71's own diet   gaining 0.2 lb a week



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