RLucas71's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
226.8 lb Lost so far: 15.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2013:
2081 kcal Fat: 109.49g | Prot: 142.60g | Carb: 134.41g.   Dinner: Cooked Broccoli (from Frozen), Corn, Butter, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Whole Milk, Oreo Birthday Blast Ice Cream, Natural Creamy Peanut Butter. more...
2911 kcal Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet RLucas71's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RLucas71's own diet



RLucas71's weight history


RLucas71's Recent Activity

RLucas71's Own Activity

No recent activity.

RLucas71's Buddies

No recent activity.

Other Member Diet Recent Activity

Cristina11r recorded a Weigh In at 172.0 lb.
monica broussard recorded a Journal Entry and a Weigh In at 277.4 lb.
AfroG recorded a Weigh In at 134.5 lb.
jeanpros updated their Food Diary.
andreanagey recorded a Weigh In at 295.8 lb.
Groberts4149 recorded a Weigh In at 207.9 lb.
Kamoote supported kehfeh's Journal Entry.
Self Determined Woman supported Sharebearz's Journal Entry.