Weigh In record (no journal entry) for 27 May 2013
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226.8 lb
Lost so far: 15.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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2081 kcal
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Fat: 109.49g | Prot: 142.60g | Carb: 134.41g.
Dinner: Butter, Cooked Broccoli (from Frozen), Corn, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Whole Milk, Oreo Birthday Blast Ice Cream, Natural Creamy Peanut Butter. more...
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2911 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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