RLucas71's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
226.8 lb Lost so far: 15.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2013:
2081 kcal Fat: 109.49g | Prot: 142.60g | Carb: 134.41g.   Dinner: Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade), Corn, Cooked Broccoli (from Frozen), Butter. Snacks/Other: Natural Creamy Peanut Butter, Oreo Birthday Blast Ice Cream, Whole Milk. more...
2911 kcal Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet RLucas71's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RLucas71's own diet



RLucas71's weight history


RLucas71's Recent Activity

RLucas71's Own Activity

No recent activity.

RLucas71's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
NavymomT commented on their Journal Entry.
oswaldogrimaldi updated their Exercise Diary.
aloree recorded a Weigh In at 127.8 lb.
LadyinDenim commented on bdmgoggins's Journal Entry.
Yafreaka updated their Exercise Diary.
ISYMFS7 updated their Food Diary.
foredecvk recorded a Weigh In at 173.8 lb.