RLucas71's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
226.8 lb Lost so far: 15.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2013:
2081 kcal Fat: 109.49g | Prot: 142.60g | Carb: 134.41g.   Dinner: Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade), Corn, Cooked Broccoli (from Frozen), Butter. Snacks/Other: Natural Creamy Peanut Butter, Oreo Birthday Blast Ice Cream, Whole Milk. more...
2911 kcal Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet RLucas71's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RLucas71's weight history


RLucas71's Recent Activity

RLucas71's Own Activity

No recent activity.

RLucas71's Buddies

No recent activity.

Other Member Diet Recent Activity

Snackdragon supported JamesAlba's Journal Entry.
thatsoontobeskinnybitch supported Frosty Heimdall's Journal Entry.
Steven Lloyd supported Draglist's Journal Entry.
Moonfairie supported jcoreetsy's Journal Entry.
a1971angela supported 2227Gwen's Journal Entry.
Jen1950 recorded a Weight Entry at 147.6 lb.
ljpeterson updated their Exercise Diary.
lucky enough to make it supported turkadot's Journal Entry.