RLucas71's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
233.3 lb Lost so far: 8.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1139 kcal Fat: 69.03g | Prot: 88.12g | Carb: 47.41g.   Breakfast: Cream (Half & Half), Omega 3 Fish Oil. Dinner: Beef Fajita Meat, Light Sour Cream, Authentic Recipe Guacamole, Mexican Blend Cheese, Traditional Refried Beans. Snacks/Other: 100% Natural Harvest Pistachio Grove Blend. more...
2989 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
on diet RLucas71's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RLucas71's own diet



RLucas71's weight history


RLucas71's Recent Activity

RLucas71's Own Activity

No recent activity.

RLucas71's Buddies

No recent activity.

Other Member Diet Recent Activity

keithopp recorded a Weigh In at 165.3 lb.
Larrywh recorded a Journal Entry and a Weigh In at 179.2 lb.
Carol Crosby updated their Food Diary.
lamotta recorded a Weigh In at 175.0 lb.
RenaF recorded a Weigh In at 134.0 lb.
RamboBrite recorded a Weigh In at 232.4 lb.
warrenwinter commented on 8hunter6's Journal Entry.
paupey recorded a Weigh In at 172.5 lb.