RLucas71's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
233.3 lb Lost so far: 8.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1139 kcal Fat: 69.03g | Prot: 88.12g | Carb: 47.41g.   Breakfast: Omega 3 Fish Oil, Cream (Half & Half). Dinner: Light Sour Cream, Mexican Blend Cheese, Authentic Recipe Guacamole, Beef Fajita Meat, Traditional Refried Beans. Snacks/Other: 100% Natural Harvest Pistachio Grove Blend. more...
2989 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
on diet RLucas71's own diet   gaining 0.1 lb a week



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