RLucas71's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
233.3 lb Lost so far: 8.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1139 kcal Fat: 69.03g | Prot: 88.12g | Carb: 47.41g.   Breakfast: Omega 3 Fish Oil, Cream (Half & Half). Dinner: Authentic Recipe Guacamole, Mexican Blend Cheese, Light Sour Cream, Traditional Refried Beans, Beef Fajita Meat. Snacks/Other: 100% Natural Harvest Pistachio Grove Blend. more...
2989 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
on diet RLucas71's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RLucas71's own diet



RLucas71's weight history


RLucas71's Recent Activity

RLucas71's Own Activity

No recent activity.

RLucas71's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 updated their Food Diary.
danvoge recorded a Weigh In at 210.4 lb.
mk24 recorded a Weigh In at 161.4 lb.
SlimWinn recorded a Journal Entry.
Lovelife8w and jhutch_ are now buddies.
lisabelardino recorded a Weigh In at 159.0 lb.
Teresa Difter updated their Food Diary.
jgmany updated their Food Diary.