v2ikseke's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
152.1 lb Lost so far: 11.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
1253 kcal Fat: 34.12g | Prot: 50.60g | Carb: 189.56g.   Breakfast: Bananas, Coffee with Milk and Sugar, Fontaine Sante granola chocolate muesli, Valio alma vaarikajogurt 0.1%. Lunch: Beef Sausage, Rye Bread, Margarine. Dinner: White Sauce (Medium), Potatoes (Flesh, with Salt, Boiled), Braised Beef Liver. Snacks/Other: Storck Toffifee, Carrots. more...
1905 kcal Activities & Exercise: Sitting - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
on diet v2ikseke's own diet   steady weight

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