v2ikseke's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
152.1 lb Lost so far: 11.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:
1444 kcal Fat: 40.69g | Prot: 58.21g | Carb: 198.69g.   Breakfast: Valio alma vaarikajogurt 0.1%, Fontaine Sante granola chocolate muesli, Coffee with Milk and Sugar, Margarine (Regular), Rye Bread, Boiled Egg. Lunch: Sugar, alma kodujuust. Dinner: paprika, Chicken Sausage, ketchup, cucumber, mayon, feta, mustard, tomato. Snacks/Other: Ice Pop, Coca-Cola Coca-Cola Classic (20 oz), Bananas, Apples. more...
2641 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 7 minutes, Sitting - 7 hours and 53 minutes, Exercise machine (slow) - 1 hour and 3 minutes, Resting - 6 hours and 57 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet v2ikseke's own diet   steady weight


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BulletProof3 supported Frosty Heimdall's Journal Entry.
ruizlola recorded a Weigh In at 165.0 lb.
largolad recorded a Weigh In at 182.5 lb.
edgardaraujo supported RenataMO's Journal Entry.
peterpahl and LO-Carb Karen are now buddies.
tiggeriffic43 recorded a Weigh In at 120.8 lb.
Frosty Heimdall commented on their Journal Entry.
philmck commented on DOINOU's Journal Entry.