v2ikseke's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
152.1 lb Lost so far: 11.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:
1444 kcal Fat: 40.69g | Prot: 58.21g | Carb: 198.69g.   Breakfast: Boiled Egg, Margarine (Regular), Valio alma vaarikajogurt 0.1%, Fontaine Sante granola chocolate muesli, Coffee with Milk and Sugar, Rye Bread. Lunch: alma kodujuust, Sugar. Dinner: feta, mayon, tomato, mustard, cucumber, ketchup, Chicken Sausage, paprika. Snacks/Other: Apples, Coca-Cola Coca-Cola Classic (20 oz), Bananas, Ice Pop. more...
2641 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 7 minutes, Sitting - 7 hours and 53 minutes, Exercise machine (slow) - 1 hour and 3 minutes, Resting - 6 hours and 57 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet v2ikseke's own diet   steady weight

   Support   


Other Related Links

Members

Other Journals for v2ikseke's own diet



v2ikseke's weight history


v2ikseke's Recent Activity

v2ikseke's Own Activity

No recent activity.

v2ikseke's Buddies

No recent activity.

Other Member Diet Recent Activity

laurenttipps recorded a Journal Entry and a Weigh In at 214.7 lb.
Antoniel Silva recorded a Weigh In at 116.8 lb.
Yagaga updated their Exercise Diary.
leaf2tree supported mannheim4631's Weigh In.
mattratt recorded a Weigh In at 261.0 lb.
mariabone recorded a Journal Entry.
maysleiman recorded a Weigh In at 156.5 lb.
scarletgirl recorded a Weigh In at 200.0 lb.