v2ikseke's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
152.1 lb Lost so far: 11.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:
1444 kcal Fat: 40.69g | Prot: 58.21g | Carb: 198.69g.   Breakfast: Coffee with Milk and Sugar, Fontaine Sante granola chocolate muesli, Valio alma vaarikajogurt 0.1%, Rye Bread, Boiled Egg, Margarine (Regular). Lunch: alma kodujuust, Sugar. Dinner: tomato, mustard, feta, mayon, cucumber, ketchup, Chicken Sausage, paprika. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Ice Pop, Bananas, Apples. more...
2641 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 7 minutes, Sitting - 7 hours and 53 minutes, Exercise machine (slow) - 1 hour and 3 minutes, Resting - 6 hours and 57 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet v2ikseke's own diet   steady weight

   Support   


Other Related Links

Members



v2ikseke's weight history


v2ikseke's Recent Activity

v2ikseke's Own Activity

No recent activity.

v2ikseke's Buddies

No recent activity.

Other Member Diet Recent Activity

shannon37865 recorded a Journal Entry.
walkandbalk recorded a Weight Entry at 210.0 lb.
mariezzz updated their Food Diary.
cocobutt recorded a Journal Entry and a Weight Entry at 216.8 lb.
catherineodendal recorded a Weight Entry at 273.2 lb.
robmata recorded a Weight Entry at 141.2 lb.
scottw0315 updated their Exercise Diary.
dianadelosmuertos commented on JamesAlba's Journal Entry.