v2ikseke's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
152.1 lb Lost so far: 11.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:
1444 kcal Fat: 40.69g | Prot: 58.21g | Carb: 198.69g.   Breakfast: Coffee with Milk and Sugar, Fontaine Sante granola chocolate muesli, Valio alma vaarikajogurt 0.1%, Rye Bread, Boiled Egg, Margarine (Regular). Lunch: alma kodujuust, Sugar. Dinner: tomato, mustard, feta, mayon, cucumber, ketchup, Chicken Sausage, paprika. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Ice Pop, Bananas, Apples. more...
2641 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 7 minutes, Sitting - 7 hours and 53 minutes, Exercise machine (slow) - 1 hour and 3 minutes, Resting - 6 hours and 57 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet v2ikseke's own diet   steady weight


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