v2ikseke's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
152.1 lb Lost so far: 11.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1927 kcal Fat: 65.58g | Prot: 63.20g | Carb: 241.19g.   Breakfast: Coffee with Milk and Sugar, Fontaine Sante granola chocolate muesli, Valio alma vaarikajogurt 0.1%, Bananas. Lunch: Rye Bread, Margarine, Cucumber (with Peel). Dinner: Caesari salat, Bennigan's Chicken Wrap. Snacks/Other: White Table Wine, Beer. more...
2072 kcal Activities & Exercise: Sitting - 13 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet v2ikseke's own diet   losing 1.1 lb a week

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