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v2ikseke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Thu 5th: 700 * 42%
fat: 20.52g
|
protein: 28.97g
|
carbs: 100.18g
- -
Wed 4th: 853 * 52%
fat: 21.77g
|
protein: 35.94g
|
carbs: 132.82g
- -
Tue 3rd: 885 * 54%
fat: 33.78g
|
protein: 20.22g
|
carbs: 128.73g
- -
Mon 2nd: 742 * 45%
fat: 19.43g
|
protein: 18.43g
|
carbs: 126.45g
- -
Sun 1st: 507 * 31%
fat: 21.13g
|
protein: 14.62g
|
carbs: 62.74g
- -
August 2013
Sat 31st: 1367 * 83%
fat: 50.08g
|
protein: 43.72g
|
carbs: 188.53g
- -
Wed 28th: 942 * 57%
fat: 27.13g
|
protein: 52.20g
|
carbs: 126.98g
2264*  1322
Tue 27th: 1022 * 62%
fat: 35.97g
|
protein: 22.43g
|
carbs: 157.00g
1930*  908
Mon 26th: 1540 * 88%
fat: 56.91g
|
protein: 71.23g
|
carbs: 194.68g
2312*  772
Sun 25th: 1035 * 59%
fat: 35.58g
|
protein: 28.65g
|
carbs: 156.58g
- -
Fri 23rd: 1651 * 94%
fat: 67.64g
|
protein: 59.97g
|
carbs: 263.84g
- -
Thu 22nd: 1431 * 82%
fat: 49.79g
|
protein: 46.85g
|
carbs: 204.37g
2139*  708
Wed 21st: 1354 * 77%
fat: 48.59g
|
protein: 50.32g
|
carbs: 183.44g
- -
Tue 20th: 382 * 22%
fat: 10.29g
|
protein: 9.12g
|
carbs: 64.31g
- -
Mon 19th: 1589 * 91%
fat: 58.17g
|
protein: 53.30g
|
carbs: 278.58g
2079*  490
Sat 17th: 898 * 51%
fat: 32.78g
|
protein: 32.84g
|
carbs: 121.38g
- -
Fri 16th: 1221 * 70%
fat: 51.39g
|
protein: 50.46g
|
carbs: 137.12g
- -
Thu 15th: 1213 * 69%
fat: 43.94g
|
protein: 40.84g
|
carbs: 165.87g
2183*  970
Wed 14th: 1332 * 76%
fat: 48.31g
|
protein: 60.20g
|
carbs: 168.29g
- -
Tue 13th: 412 * 24%
fat: 10.43g
|
protein: 9.43g
|
carbs: 71.45g
- -

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