smcred's Journal, 11 May 2013

IF from 1800 last night to 1800 tonight.

Diet Calendar Entry for 11 May 2013:
727 kcal Fat: 47.69g | Prot: 34.98g | Carb: 41.47g.   Breakfast: Heavy Cream, Coffee. Dinner: Bacon Grease, Coconut Milk or Cream (Liquid, Canned), Heinz One Carb Reduced Sugar Tomato Ketchup, Sliced Baby Bella Mushrooms (Crimini), Fresh Green Beans, Sweet Potato, Mixed Berries, Steak. more...

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