smcred's Journal, 11 May 2013

IF from 1800 last night to 1800 tonight.

Diet Calendar Entry for 11 May 2013:
727 kcal Fat: 47.69g | Prot: 34.98g | Carb: 41.47g.   Breakfast: Heavy Cream, Coffee. Dinner: Sliced Baby Bella Mushrooms (Crimini), Fresh Green Beans, Sweet Potato, Steak, Bacon Grease, Heinz One Carb Reduced Sugar Tomato Ketchup, Coconut Milk or Cream (Liquid, Canned), Mixed Berries. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



smcred's weight history


smcred's Recent Activity

smcred's Own Activity

No recent activity.

smcred's Buddies

No recent activity.

Other Member Diet Recent Activity

KAG2003 recorded a Weigh In at 146.2 lb.
jennifercolwell recorded a Weigh In at 150.0 lb.
jamiecrowder recorded a Weigh In at 181.0 lb.
jeffwwill updated their Exercise Diary.
Neal abcdefghij recorded a Weigh In at 208.0 lb.
kittywilcox commented on their Weigh In.
islandmoma added JCVela's Tuna Bites recipe to their cook book.
Bee773 recorded a Weigh In at 140.4 lb.