smcred's Journal, 11 May 2013

IF from 1800 last night to 1800 tonight.

Diet Calendar Entry for 11 May 2013:
727 kcal Fat: 47.69g | Prot: 34.98g | Carb: 41.47g.   Breakfast: Coffee, Heavy Cream. Dinner: Steak, Mixed Berries, Bacon Grease, Sweet Potato, Coconut Milk or Cream (Liquid, Canned), Sliced Baby Bella Mushrooms (Crimini), Fresh Green Beans, Heinz One Carb Reduced Sugar Tomato Ketchup. more...

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