smcred's Journal, 11 May 2013

IF from 1800 last night to 1800 tonight.

Diet Calendar Entry for 11 May 2013:
727 kcal Fat: 47.69g | Prot: 34.98g | Carb: 41.47g.   Breakfast: Coffee, Heavy Cream. Dinner: Steak, Bacon Grease, Fresh Green Beans, Sliced Baby Bella Mushrooms (Crimini), Mixed Berries, Heinz One Carb Reduced Sugar Tomato Ketchup, Coconut Milk or Cream (Liquid, Canned), Sweet Potato. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet

smcred's weight history

smcred's Recent Activity

smcred's Own Activity

No recent activity.

smcred's Buddies

No recent activity.

Other Member Diet Recent Activity

Faaip updated their Food Diary.
Scalewatcher3 commented on glen's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
izzypup68 commented on amyb713's Journal Entry.
Sugar Waffle supported northernmusician's Journal Entry.
CURLYGIRL72 updated their Food Diary.
tamparick33614 recorded a Weigh In at 228.0 lb.
Linda Fraley recorded a Weigh In at 157.0 lb.