smcred's Journal, 11 May 2013

IF from 1800 last night to 1800 tonight.

Diet Calendar Entry for 11 May 2013:
727 kcal Fat: 47.69g | Prot: 34.98g | Carb: 41.47g.   Breakfast: Coffee, Heavy Cream. Dinner: Steak, Mixed Berries, Bacon Grease, Sweet Potato, Coconut Milk or Cream (Liquid, Canned), Heinz One Carb Reduced Sugar Tomato Ketchup, Sliced Baby Bella Mushrooms (Crimini), Fresh Green Beans. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



smcred's weight history


smcred's Recent Activity

smcred's Own Activity

No recent activity.

smcred's Buddies

No recent activity.

Other Member Diet Recent Activity

Lynch supported Fatita's Journal Entry.
Janet Marie Soileau supported SherrieC's Journal Entry.
KRae102686 recorded a Weigh In at 186.2 lb.
Topazz recorded a Weigh In at 253.0 lb.
CoderDC recorded a Weigh In at 130.5 lb.
lfa119 recorded a Weigh In at 187.8 lb.
stevengaub1 recorded a Weigh In at 169.0 lb.
SherrieC supported newkim's Journal Entry.