smcred's Journal, 11 May 2013

IF from 1800 last night to 1800 tonight.

Diet Calendar Entry for 11 May 2013:
727 kcal Fat: 47.69g | Prot: 34.98g | Carb: 41.47g.   Breakfast: Coffee, Heavy Cream. Dinner: Steak, Mixed Berries, Bacon Grease, Sweet Potato, Coconut Milk or Cream (Liquid, Canned), Heinz One Carb Reduced Sugar Tomato Ketchup, Sliced Baby Bella Mushrooms (Crimini), Fresh Green Beans. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



smcred's weight history


smcred's Recent Activity

smcred's Own Activity

smcred recorded a Journal Entry and a Weigh In at 322.2 lb.
smcred updated their Food Diary.
smcred recorded a Weigh In at 326.6 lb.

smcred's Buddies

No recent activity.

Other Member Diet Recent Activity

dixiebelle49 commented on DairyFarmersWife's Journal Entry.
Glaun replied to ked1958's post - injuries.
Rockiesfan commented on bigbassbrent's Journal Entry.
karen jesspimentel solis recorded a Weigh In at 121.3 lb.
myawethinTICself commented on their Weigh In.
Paketbote recorded a Journal Entry.
Crisx08 recorded a Journal Entry and a Weigh In at 177.8 lb.
LindaOosth recorded a Weigh In at 132.3 lb.