smcred's Journal, 11 May 2013

IF from 1800 last night to 1800 tonight.

Diet Calendar Entry for 11 May 2013:
727 kcal Fat: 47.69g | Prot: 34.98g | Carb: 41.47g.   Breakfast: Heavy Cream, Coffee. Dinner: Sliced Baby Bella Mushrooms (Crimini), Fresh Green Beans, Sweet Potato, Steak, Bacon Grease, Heinz One Carb Reduced Sugar Tomato Ketchup, Coconut Milk or Cream (Liquid, Canned), Mixed Berries. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

smcred's weight history

smcred's Recent Activity

smcred's Own Activity

smcred recorded a Journal Entry.
smcred recorded a Journal Entry and a Weigh In at 317.2 lb.
smcred recorded a Journal Entry and a Weigh In at 318.0 lb.

smcred's Buddies

No recent activity.

Other Member Diet Recent Activity

b1r1- updated their Food Diary.
ConciseCarp recorded a Weigh In at 189.0 lb.
djg sheik recorded a Weigh In at 227.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ahmedmdiab supported Sugar Waffle's Weigh In.
puhpine1 supported Aussie Elise's Journal Entry.
polousaika updated their Food Diary.
Stephanie328 updated their Food Diary.