smcred's Journal, 11 May 2013

IF from 1800 last night to 1800 tonight.

Diet Calendar Entry for 11 May 2013:
727 kcal Fat: 47.69g | Prot: 34.98g | Carb: 41.47g.   Breakfast: Heavy Cream, Coffee. Dinner: Sliced Baby Bella Mushrooms (Crimini), Fresh Green Beans, Sweet Potato, Steak, Bacon Grease, Heinz One Carb Reduced Sugar Tomato Ketchup, Coconut Milk or Cream (Liquid, Canned), Mixed Berries. more...

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smcred recorded a Weigh In at 311.7 lb.
smcred recorded a Weigh In at 311.7 lb.
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