smcred's Journal, 11 May 2013

IF from 1800 last night to 1800 tonight.

Diet Calendar Entry for 11 May 2013:
727 kcal Fat: 47.69g | Prot: 34.98g | Carb: 41.47g.   Breakfast: Coffee, Heavy Cream. Dinner: Steak, Mixed Berries, Bacon Grease, Sweet Potato, Coconut Milk or Cream (Liquid, Canned), Heinz One Carb Reduced Sugar Tomato Ketchup, Sliced Baby Bella Mushrooms (Crimini), Fresh Green Beans. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



smcred's weight history


smcred's Recent Activity

smcred's Own Activity

No recent activity.

smcred's Buddies

No recent activity.

Other Member Diet Recent Activity

Dimplesdiva recorded a Weigh In at 241.8 lb.
sngglebnny commented on their Journal Entry.
ganesh1503 updated their Exercise Diary.
SuccessThisTime58 supported Kate_welsh09's Journal Entry.
billtech66 updated their Food Diary.
jfestin recorded a Weigh In at 178.8 lb.
fabiana verissimo updated their Exercise Diary.
NodToNothing recorded a Weigh In at 211.5 lb.