Weigh In record (no journal entry) for 13 May 2013
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284.8 lb
Lost so far: 1.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1868 kcal
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Fat: 174.99g | Prot: 50.74g | Carb: 24.03g.
Breakfast: Kerrygold Pure Irish Butter, Coffee. Lunch: Ciao Pepperoni, Pork Jowl, Best Choice Shredded Pepper Jack Cheese, Heinz Apple Cider Vinegar, Olive Oil, Beef Steak, Romaine Lettuce, Sweet Red Peppers, Cherub Tomatoes. Dinner: Mixed Berries, Pork Jowl, Cream Cheese, Jalapeno Peppers. Snacks/Other: Heavy Cream, Coffee. more...
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losing 0.7 lb a week
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