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Started using ChartMySelf.com to experiment with my sleep quality, and I can tell a huge difference in just 3 days! Slept 7 hours last night, no bathroom runs, and woke at 6.15 before alarm went off. Not had a restful night like that in way too long. Did one-legged stands for 10 minutes before bed. And I lost another pound! food diary
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285.4 lb
Lost so far: 1.0 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 May 2013:
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1205 kcal
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Fat: 121.99g | Prot: 20.79g | Carb: 15.89g.
Breakfast: Heavy Cream, Coffee. Lunch: Trader Joe's Uncured Bacon Ends and Pieces, Olive Oil, Baby Spinach, Heinz Apple Cider Vinegar, Trader Joe's Sugar Snap Peas. Dinner: Butter, Trader Joe's Uncured Bacon Ends and Pieces, Tone's Garlic Powder, Tone's Onion Powder, Trader Joe's Fresh Green Beans, Bacon Grease. Snacks/Other: Heavy Cream, Coffee. more...
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losing 7.0 lb a week
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