Weigh In record (no journal entry) for 11 May 2013
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195.3 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2013:
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2504 kcal
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Fat: 115.31g | Prot: 113.79g | Carb: 282.58g.
Breakfast: Oatmeal with Fruit, Extra Dark Chocolate, Bananas. Lunch: Quinoa Salad, Cooked Salmon. Dinner: Chicken Thigh (Skin Not Eaten), Lentils and Spiced Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Vanilla Frozen Yogurt, Walnuts, Raisins (Seedless), Raisins (Seedless), Herbal Tea, Extra Dark, Greek Yogurt 2%, Bananas, Fuji Apples, Pure Cacao Mexicano, White, Pure Cacao Mexicano. more...
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3079 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Yard Work (gardening) - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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