Rowanfair's Journal, 11 May 2013

Nothing much to report. Had a lovely Greek dinner last night after only having eaten breakfast so my protein numbers were nuts yesterday. But yum! Grilled octopus and lamb shank for dinner were superb.

Today is the eighth anniversary of one of my World of Warcraft guilds so I will mostly sit around on the computer today. Tomorrow, volunteering up at the library. A totally geeky weekend.
177.8 lb Lost so far: 0.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2013:
1288 kcal Fat: 90.03g | Prot: 73.89g | Carb: 48.31g.   Breakfast: Egg, Tillamook Sharp Cheddar Cheese, Chicken or Turkey Salad. Lunch: California Avocados. Dinner: Fork in the Road uncured black forest ham, Tillamook Sharp Cheddar Cheese, Mission Carb Balance Small Fajita Tortillas. Snacks/Other: Wonderfully Raw lemon pie coco-roons, Emerald Cocoa Roast Almonds, Buitoni Pesto with Basil, Strawberries. more...
on diet The Primal Blueprint  



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