Rowanfair's Journal, 12 May 2013

Off to Albany today to work in the library. Happy Mother's Day to everyone (everyone had a mother after all!)
177.8 lb Lost so far: 0.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2013:
920 kcal Fat: 64.87g | Prot: 60.87g | Carb: 20.30g.   Breakfast: Tillamook Sharp Cheddar Cheese, Egg, Spinach. Lunch: paneer (Indian fresh cheese), Chickpea Flour (Besan), Patak's Korma Curry Cooking Sauce (Mild). Dinner: Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Cream (Half & Half). more...
on diet The Primal Blueprint   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Rowanfair's weight history


Rowanfair's Recent Activity

Rowanfair's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lightskingirl is following Prolificnasa.
Chu-chu recorded a Weight Entry at 149.3 lb.
PbSULAK supported ClarityAnn's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tbaygirl commented on T8U9's Journal Entry.
nurdy chick recorded a Journal Entry.
Cherylincolorado recorded a Journal Entry.
dmitrymalyov recorded a Weight Entry at 218.3 lb.