Rowanfair's Journal, 12 May 2013

Off to Albany today to work in the library. Happy Mother's Day to everyone (everyone had a mother after all!)
177.8 lb Lost so far: 0.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2013:
920 kcal Fat: 64.87g | Prot: 60.87g | Carb: 20.30g.   Breakfast: Tillamook Sharp Cheddar Cheese, Spinach, Egg. Lunch: paneer (Indian fresh cheese), Patak's Korma Curry Cooking Sauce (Mild), Chickpea Flour (Besan). Dinner: Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Cream (Half & Half). more...
on diet The Primal Blueprint   losing 2.0 lb a week

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lizette S recorded a Journal Entry and a Weigh In at 255.0 lb.
angelskysc recorded a Weigh In at 168.2 lb.

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amyskids replied to their post - Weigh Ins.
david wharker recorded a Weigh In at 294.6 lb.
skwhite commented on HCB's Journal Entry.
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UmmBilal supported RavenIllusion's Journal Entry.
lrenteria recorded a Weigh In at 185.2 lb.
imcdermo recorded a Weigh In at 147.2 lb.