Rowanfair's Journal, 12 May 2013

Off to Albany today to work in the library. Happy Mother's Day to everyone (everyone had a mother after all!)
177.8 lb Lost so far: 0.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2013:
920 kcal Fat: 64.87g | Prot: 60.87g | Carb: 20.30g.   Breakfast: Tillamook Sharp Cheddar Cheese, Egg, Spinach. Lunch: paneer (Indian fresh cheese), Chickpea Flour (Besan), Patak's Korma Curry Cooking Sauce (Mild). Dinner: Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Cream (Half & Half). more...
on diet The Primal Blueprint   losing 2.0 lb a week

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