Rowanfair's Journal, 12 May 2013

Off to Albany today to work in the library. Happy Mother's Day to everyone (everyone had a mother after all!)
177.8 lb Lost so far: 0.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2013:
920 kcal Fat: 64.87g | Prot: 60.87g | Carb: 20.30g.   Breakfast: Tillamook Sharp Cheddar Cheese, Egg, Spinach. Lunch: paneer (Indian fresh cheese), Chickpea Flour (Besan), Patak's Korma Curry Cooking Sauce (Mild). Dinner: Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Cream (Half & Half). more...
on diet The Primal Blueprint   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Rowanfair's weight history


Rowanfair's Recent Activity

Rowanfair's Own Activity

No recent activity.

Rowanfair's Buddies

mammasix recorded a Weigh In at 155.0 lb.
RubyRedSox recorded a Weigh In at 188.0 lb.
MandaJoMiles recorded a Weigh In at 143.8 lb.

Other Member Diet Recent Activity

ngabui recorded a Weigh In at 116.8 lb.
Kathytnt recorded a Journal Entry.
jwrabbit123 recorded a Journal Entry.
HCB supported jerrymiller's Journal Entry.
SjF60 commented on philmck's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Samiam9663 updated their Exercise Diary.
FiveTwoCowboy commented on gwmATL's Journal Entry.