Rowanfair's Journal, 10 May 2013

I think the cold is finally subsiding... back to just allergies. We are having the worst pollen year in decades with more tree pollen combined with the grass and flower pollen because of the strange warmer weather bringing them all to blossom at once.
177.6 lb Lost so far: 0.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
822 kcal Fat: 53.33g | Prot: 70.83g | Carb: 6.53g.   Lunch: Sockeye Salmon, Cooked Asparagus (from Fresh). Dinner: Octopus, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Cypress Grove Chevre Lamb Chopper Aged Sheep’s Milk Cheese, Kali the Baking Goddess parmesan crisps, Black Olives. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



Rowanfair's weight history


Rowanfair's Recent Activity

Rowanfair's Own Activity

No recent activity.

Rowanfair's Buddies

PepperMill updated their Food Diary.
Johanne updated their Exercise Diary.
Hope4Health updated their Food Diary.

Other Member Diet Recent Activity

Dickee recorded a Weigh In at 153.0 lb.
knslovinggod updated their Food Diary.
Lunarios replied to CagedWithin's post - New and looking for a buddy.
Cecil van Niekerk recorded a Weigh In at 150.4 lb.
AlternateGray updated their Exercise Diary.
ChrisComedy and Nobar are now buddies.
swabips recorded a Weigh In at 211.0 lb.
garnetrising updated their Exercise Diary.