Rowanfair's Journal, 10 May 2013

I think the cold is finally subsiding... back to just allergies. We are having the worst pollen year in decades with more tree pollen combined with the grass and flower pollen because of the strange warmer weather bringing them all to blossom at once.
177.6 lb Lost so far: 0.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
822 kcal Fat: 53.33g | Prot: 70.83g | Carb: 6.53g.   Lunch: Sockeye Salmon, Cooked Asparagus (from Fresh). Dinner: Octopus, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Cypress Grove Chevre Lamb Chopper Aged Sheep’s Milk Cheese, Kali the Baking Goddess parmesan crisps, Black Olives. more...
on diet The Primal Blueprint   steady weight



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