blackcloud2k's Journal, 11 May 2013

190.6 lb Lost so far: 9.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 145.64g | Prot: 89.65g | Carb: 177.79g.   Breakfast: Extra Virgin Olive Oil, Egg White, Scrambled Egg, Baby Spinach. Lunch: Chicken pot pie. Dinner: Spicy Baja. Snacks/Other: Natural Simply Salted 50% Less Fat. more...

2106 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...