blackcloud2k's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
192.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1439 kcal Fat: 71.84g | Prot: 70.33g | Carb: 131.94g.   Lunch: Chef Salad with Ranch Dressing. Dinner: Kirkland Signature Whole Grain Breaded White Meat Chicken Nugget Shaped Patties, Bob Evans Scrambled Egg Whites (2 Eggs), Baby Spinach, Scrambled Egg. Snacks/Other: M&M's Dark Chocolate, Picante Medium Salsa, Kirkland Signature Tortilla manufactured by Mission, Orville Redenbacher's Natural Simply Salted 50% Less Fat, double caramel swirl ice cream come. more...
3425 kcal Activities & Exercise: Running - 6/mph - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



blackcloud2k's weight history


blackcloud2k's Recent Activity

blackcloud2k's Own Activity

blackcloud2k recorded a Weigh In at 190.0 lb.
blackcloud2k recorded a Weigh In at 192.0 lb.

blackcloud2k's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported CatHerder's Journal Entry.
Paul Leonard recorded a Weigh In at 264.0 lb.
antmac recorded a Weigh In at 274.6 lb.
Sls67356 recorded a Weigh In at 182.8 lb.
bobbulmash recorded a Weigh In at 165.0 lb.
Eldnar Nek updated their Food Diary.
Bruin101 recorded a Weigh In at 185.0 lb.
Neurodroid updated their Exercise Diary.