blackcloud2k's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
192.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1439 kcal Fat: 71.84g | Prot: 70.33g | Carb: 131.94g.   Lunch: Chef Salad with Ranch Dressing. Dinner: Scrambled Egg, Kirkland Signature Whole Grain Breaded White Meat Chicken Nugget Shaped Patties, Baby Spinach, Bob Evans Scrambled Egg Whites (2 Eggs). Snacks/Other: Picante Medium Salsa, M&M's Dark Chocolate, Kirkland Signature Tortilla manufactured by Mission, Orville Redenbacher's Natural Simply Salted 50% Less Fat, double caramel swirl ice cream come. more...
3425 kcal Activities & Exercise: Running - 6/mph - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.2 lb a week

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