Weigh In record (no journal entry) for 11 May 2013
|
192.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2013:
|
2903 kcal
|
Fat: 97.90g | Prot: 141.45g | Carb: 181.08g.
Breakfast: Heart Health Fish Oil Supplement. Lunch: French Fries (Large), Double Cheeseburger. Dinner: Ultimate Nachos, Large Shrimp, Beef or Meat Gravy, Butter (Salted), Roast Beef, Dinner Rolls. Snacks/Other: Beer, White Table Wine. more...
|
|
3155 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Exercise machine (fast) - 23 minutes, Standing - 3 hours and 30 minutes, Resting - 5 hours and 22 minutes, Driving - 3 hours and 15 minutes, Desk Work - 2 hours, Sleeping - 7 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsurber's weight history
|