kingkeld's Journal, 11 May 2013

Good morning!

It's gonna be a short and cute little journal today.

I'm about to go for my walk, and then go work at the gym. If I wanna make it on time, I gotta be out the door in about ten minutes.

Still, it just doesn't feel right to not have a journal entry. :)

Today is Indulgence Day, but I probably won't be using it. I'll be away from food most of the day - unless we get invited to a BBQ or something tonight. Wife is cooking whatever she'd like, so I am curious what her plan is when I come home.

Still, already knowing my breakfast (smoothie) and lunch (shirmp and wok veggies), I know that I am only at 640 calories when I come home from work. 2800 more to go, if I want to hit max. I doubt that this will happen.

Yesterday I made it to 1700 calories. That's pretty good. I'm happy with it. I felt that I was snacking all day, and that I ate big meals. This also shows on my weight today, no loss (well, 100g) since yesterday. It's all the same.

Anyways, I better get going.

Today, I'm thankful for:
- Work at gym, with my 5 km walk first!
- Weekend!
- Wife!

Life is good!
179.9 lb Lost so far: 161.8 lb.    Still to go: 0 lb.    Diet followed 100%.
on diet kingkeld's own diet   losing 1.5 lb a week

   Support   

Comments 
Happy Saturday buddy :-) 
11 May 13 by member: FullaBella

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kingkeld's weight history


kingkeld's Recent Activity

kingkeld's Own Activity

No recent activity.

kingkeld's Buddies

Draglist updated their Exercise Diary.
HCB commented on warrenwinter's Journal Entry.
ofdwolf supported warrenwinter's Journal Entry.

Other Member Diet Recent Activity

beapab recorded a Weight Entry at 173.7 lb.
Rckc commented on mynamesbeverly's Journal Entry.
UmmBilal supported Hoffner's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
maggie112316 recorded a Weight Entry at 130.0 lb.
Topher2112 updated their Exercise Diary.
DMZur updated their Food Diary.
Marcus Welby commented on Catgirl14's Journal Entry.