kingkeld's Journal, 11 May 2013

Good morning!

It's gonna be a short and cute little journal today.

I'm about to go for my walk, and then go work at the gym. If I wanna make it on time, I gotta be out the door in about ten minutes.

Still, it just doesn't feel right to not have a journal entry. :)

Today is Indulgence Day, but I probably won't be using it. I'll be away from food most of the day - unless we get invited to a BBQ or something tonight. Wife is cooking whatever she'd like, so I am curious what her plan is when I come home.

Still, already knowing my breakfast (smoothie) and lunch (shirmp and wok veggies), I know that I am only at 640 calories when I come home from work. 2800 more to go, if I want to hit max. I doubt that this will happen.

Yesterday I made it to 1700 calories. That's pretty good. I'm happy with it. I felt that I was snacking all day, and that I ate big meals. This also shows on my weight today, no loss (well, 100g) since yesterday. It's all the same.

Anyways, I better get going.

Today, I'm thankful for:
- Work at gym, with my 5 km walk first!
- Weekend!
- Wife!

Life is good!
179.9 lb Lost so far: 161.8 lb.    Still to go: 0 lb.    Diet followed 100%.
on diet kingkeld's own diet  

   Support   

Comments 
Happy Saturday buddy :-) 
11 May 13 by member: FullaBella

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kingkeld's own diet



kingkeld's weight history


kingkeld's Recent Activity

kingkeld's Own Activity

kingkeld replied to k8yk's post - Before and After, anyone?.
kingkeld replied to Sierra122's post - Feeling unhappy even after weight loss?.
kingkeld recorded a Journal Entry and a Weigh In at 207.0 lb.
kingkeld replied to ravenousdead's post - How to escape from platform stage ?.

kingkeld's Buddies

No recent activity.

Other Member Diet Recent Activity

Trogers10 recorded a Weigh In at 245.0 lb.
andln recorded a Weigh In at 175.0 lb.
Amazonian recorded a Weigh In at 162.6 lb.
dweller101 recorded a Weigh In at 279.2 lb.
Ausmus recorded a Weigh In at 94.0 lb.
vkynj recorded a Weigh In at 203.0 lb.
Sweetypie120 recorded a Weigh In at 141.7 lb.
Sduncan558 recorded a Weigh In at 113.0 lb.