kingkeld's Journal, 11 May 2013

Good morning!

It's gonna be a short and cute little journal today.

I'm about to go for my walk, and then go work at the gym. If I wanna make it on time, I gotta be out the door in about ten minutes.

Still, it just doesn't feel right to not have a journal entry. :)

Today is Indulgence Day, but I probably won't be using it. I'll be away from food most of the day - unless we get invited to a BBQ or something tonight. Wife is cooking whatever she'd like, so I am curious what her plan is when I come home.

Still, already knowing my breakfast (smoothie) and lunch (shirmp and wok veggies), I know that I am only at 640 calories when I come home from work. 2800 more to go, if I want to hit max. I doubt that this will happen.

Yesterday I made it to 1700 calories. That's pretty good. I'm happy with it. I felt that I was snacking all day, and that I ate big meals. This also shows on my weight today, no loss (well, 100g) since yesterday. It's all the same.

Anyways, I better get going.

Today, I'm thankful for:
- Work at gym, with my 5 km walk first!
- Weekend!
- Wife!

Life is good!
179.9 lb Lost so far: 161.8 lb.    Still to go: 0 lb.    Diet followed 100%.
on diet kingkeld's own diet  

   Support   

Comments 
Happy Saturday buddy :-) 
11 May 13 by member: FullaBella

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kingkeld's own diet



kingkeld's weight history


kingkeld's Recent Activity

kingkeld's Own Activity

No recent activity.

kingkeld's Buddies

puhpine updated their Exercise Diary.
jwill77nc2 updated their Exercise Diary.
Helewis supported foodfight-nomore's Journal Entry.
Jvjonathan recorded a Weigh In at 169.3 lb.

Other Member Diet Recent Activity

Chillipeppers supported desiraehancock's Weigh In.
van metzinger recorded a Weigh In at 158.7 lb.
bcolley40 recorded a Weigh In at 236.0 lb.
harriduke updated their Food Diary.
Quick1967 recorded a Weigh In at 195.8 lb.
millerm40 updated their Food Diary.
Luke Lewiston recorded a Weigh In at 191.6 lb.
JBriles23 recorded a Weigh In at 191.8 lb.