DietAndExcercise's Journal, 10 May 2013

168.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 39.62g | Prot: 117.95g | Carb: 287.69g.   Breakfast: Bear Naked Peak Protein Original Granola, Milk (Nonfat). Dinner: Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Brown Rice. Snacks/Other: Zinfandel Wine, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, Lucerne Light Yogurt - Peach, Pure Protein Chocolate Deluxe High Protein Bar. more...

2573 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, P90X Cardio Workout - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 9 hours, Desk Work - 4 hours. more...