Weigh In record (no journal entry) for 02 May 2013
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169.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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2239 kcal
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Fat: 48.37g | Prot: 172.05g | Carb: 213.93g.
Breakfast: Beachbody P90X Recovery Drink, Eating Right Turkey Bacon, Kraft Natural Shredded Fat Free Cheddar Cheese, President Fat Free Feta Cheese, Egg White. Lunch: On The Border Fat Free Mango Citrus Vinaigrette (Side), Macadamia Nuts, Trader Joe's Ahi Tuna Steaks, Cucumber (with Peel), Cherry Tomatoes, Mangos, California Avocados, Trader Joe's Butter Lettuce. Snacks/Other: Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Apple Pie (One Crust), Corona Corona Light, Twix Twix Minis, Pure Protein Chewy Chocolate Chip High Protein Bar. more...
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3074 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, P90X Kenpo Workout - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.0 lb a week
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