DietAndExcercise's Journal, 16 May 2013

168.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1869 kcal

Fat: 37.86g | Prot: 88.73g | Carb: 232.96g.   Breakfast: Trader Joe's Light Whipped Cream Cheese, Einstein Brothers Bagels Chocolate Chip Bagel, Whole Wheat Bread. Dinner: Kern's Mango Nectar, Foster Farms Lean Ground Turkey, Whole Wheat Flour Tortillas, Rosarita Fat Free Refried Beans. Snacks/Other: Deschutes Brewery Twilight Summer Ale, Corona Corona Light, Precious Stringsters Reduced Fat Mozzarella String Cheese, Pure Protein Chocolate Deluxe High Protein Bar. more...

2987 kcal

Activities & Exercise: P90 Shoulders, Arms & Triceps Workout - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...