Weigh In record (no journal entry) for 10 May 2013
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176.4 lb
Lost so far: 12.2 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 May 2013:
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1244 kcal
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Fat: 69.75g | Prot: 112.12g | Carb: 34.32g.
Breakfast: liquid fructose, coffee, Cream Substitute (Powdered), Boiled Egg, Coffee, Sweeteners (Liquid Fructose). Lunch: Russell Stover Sugar Free Miniatures Chocolate Candy, Hershey's Sugar Free Miniatures, My Homemade Chili. Dinner: Cream Substitute (Powdered), No Name Fully Cooked Real Bacon Bits, Poppy Seed Dressing, cucumber, green leaf lettuce, tomato, liquid fructose, coffee, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Scrambled Egg, Atkins Advantage Sweet and Salty Almond Crunch Bar. more...
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losing 3.7 lb a week
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smbrzozowski's weight history
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