vidgro's Journal, 10 May 2013

176.4 lb Lost so far: 8.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 48.05g | Prot: 64.99g | Carb: 239.07g.   Breakfast: Brioche, Cappuccino. Lunch: Dinner Rolls, Canned Mackerel, Vale Insalata Greca con Feta e Olive. Dinner: Fuji Apples, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: White Table Wine, San Benedetto The Verde. more...

2142 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...