vidgro's Journal, 09 May 2013

176.8 lb Lost so far: 8.4 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 63.56g | Prot: 84.68g | Carb: 280.46g.   Breakfast: Cappuccino, Brioche. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Vale Insalata Greca con Feta e Olive. Dinner: Green Peas (Frozen), Whole Wheat Saltine Crackers. Snacks/Other: San Benedetto The Verde, Peanuts in Shell (Shell Not Eaten). more...

2543 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...