meoleary's Journal, 09 May 2013

Evening wiegh in
203.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
2001 kcal Fat: 67.61g | Prot: 97.51g | Carb: 248.20g.   Breakfast: 100% Natural Whole Wheat Bread, Granulated Sugar, Premium Light Tuna in Water (Pouch), Coffee with Cream, Fruit Salad, All Natural Chunky Salsa (Hot). Lunch: BBQ Potato Chips, Baja Chicken Wrap. Dinner: Steamfresh Whole Green Beans. Snacks/Other: Pistachios, Cell Tech Performance Series, Pro Performance Soy Protein 95, French Vanilla Cappuccino (12 oz). more...
3268 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 50 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
on diet meoleary's own diet   gaining 1.4 lb a week

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Comments 
Why do you weigh in at night? Your weight is more likely to be all over the place because it depends on what you last ate, how long ago it was. Try and weigh yourself in the morning, after a good night's sleep! 
09 May 13 by member: Asarver

     
 

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