meoleary's Journal, 09 May 2013

Evening wiegh in
203.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
2001 kcal Fat: 67.61g | Prot: 97.51g | Carb: 248.20g.   Breakfast: 100% Natural Whole Wheat Bread, Granulated Sugar, All Natural Chunky Salsa (Hot), Coffee with Cream, Fruit Salad, Premium Light Tuna in Water (Pouch). Lunch: BBQ Potato Chips, Baja Chicken Wrap. Dinner: Steamfresh Whole Green Beans. Snacks/Other: French Vanilla Cappuccino (12 oz), Pro Performance Soy Protein 95, Cell Tech Performance Series, Pistachios. more...
3268 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 50 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
on diet meoleary's own diet   gaining 1.4 lb a week


Why do you weigh in at night? Your weight is more likely to be all over the place because it depends on what you last ate, how long ago it was. Try and weigh yourself in the morning, after a good night's sleep! 
09 May 13 by member: Asarver


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