meoleary's Journal, 09 May 2013

Evening wiegh in
203.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
2001 kcal Fat: 67.61g | Prot: 97.51g | Carb: 248.20g.   Breakfast: Fruit Salad, Coffee with Cream, All Natural Chunky Salsa (Hot), Premium Light Tuna in Water (Pouch), Granulated Sugar, 100% Natural Whole Wheat Bread. Lunch: BBQ Potato Chips, Baja Chicken Wrap. Dinner: Steamfresh Whole Green Beans. Snacks/Other: French Vanilla Cappuccino (12 oz), Pistachios, Cell Tech Performance Series, Pro Performance Soy Protein 95. more...
3268 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 50 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
on diet meoleary's own diet   gaining 1.4 lb a week


Why do you weigh in at night? Your weight is more likely to be all over the place because it depends on what you last ate, how long ago it was. Try and weigh yourself in the morning, after a good night's sleep! 
09 May 13 by member: Asarver


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for meoleary's own diet

meoleary's weight history

meoleary's Recent Activity

meoleary's Own Activity

No recent activity.

meoleary's Buddies

No recent activity.

Other Member Diet Recent Activity

boofatshe recorded a Weigh In at 187.4 lb.
wdyble updated their Exercise Diary.
Tokkie01 recorded a Weigh In at 187.0 lb.
Danilo Caforio recorded a Journal Entry and a Weigh In at 162.0 lb.
Frosty Heimdall supported BulletProof3's Journal Entry.
Toboy recorded a Weigh In at 227.1 lb.
WendyS7 recorded a Weigh In at 160.7 lb.
maryfitz1 recorded a Weigh In at 278.0 lb.