meoleary's Journal, 09 May 2013

Evening wiegh in
203.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
2001 kcal Fat: 67.61g | Prot: 97.51g | Carb: 248.20g.   Breakfast: All Natural Chunky Salsa (Hot), Premium Light Tuna in Water (Pouch), Granulated Sugar, 100% Natural Whole Wheat Bread, Fruit Salad, Coffee with Cream. Lunch: BBQ Potato Chips, Baja Chicken Wrap. Dinner: Steamfresh Whole Green Beans. Snacks/Other: Pro Performance Soy Protein 95, Cell Tech Performance Series, French Vanilla Cappuccino (12 oz), Pistachios. more...
3268 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 50 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
on diet meoleary's own diet   gaining 1.4 lb a week

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Comments 
Why do you weigh in at night? Your weight is more likely to be all over the place because it depends on what you last ate, how long ago it was. Try and weigh yourself in the morning, after a good night's sleep! 
09 May 13 by member: Asarver

     
 

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