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meoleary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Sat 19th: 1200 * 50%
fat: 68.25g
|
protein: 32.50g
|
carbs: 110.50g
- -
Fri 18th: 2396 * 100%
fat: 68.62g
|
protein: 75.42g
|
carbs: 225.21g
- -
Thu 17th: 3257 * 136%
fat: 118.58g
|
protein: 165.55g
|
carbs: 254.39g
2881*  376
Wed 16th: 2138 * 89%
fat: 66.04g
|
protein: 116.64g
|
carbs: 279.57g
3049*  911
Tue 15th: 630 * 26%
fat: 33.45g
|
protein: 21.81g
|
carbs: 63.16g
2544*  1914
Mon 14th: 1879 * 78%
fat: 39.80g
|
protein: 43.00g
|
carbs: 120.67g
2217*  338
Sun 13th: 3522 * 147%
fat: 139.57g
|
protein: 140.06g
|
carbs: 289.69g
2731*  791
Sat 12th: 3274 * 136%
fat: 126.25g
|
protein: 99.55g
|
carbs: 443.90g
2731*  543
Fri 11th: 1934 * 81%
fat: 77.71g
|
protein: 81.35g
|
carbs: 228.83g
2918*  984
Thu 10th: 1126 * 47%
fat: 44.23g
|
protein: 48.73g
|
carbs: 132.70g
2591*  1465
Wed 9th: 1463 * 61%
fat: 42.46g
|
protein: 50.14g
|
carbs: 237.63g
2685*  1222
Tue 8th: 1764 * 74%
fat: 87.76g
|
protein: 66.59g
|
carbs: 171.75g
2310*  546
Mon 7th: - - 2731* -
Sun 6th: 270 * 11%
fat: 14.00g
|
protein: 0.00g
|
carbs: 35.00g
2731*  2461
Sat 5th: 2021 * 84%
fat: 82.36g
|
protein: 87.80g
|
carbs: 242.48g
2731*  710
Fri 4th: 1314 * 55%
fat: 55.98g
|
protein: 48.12g
|
carbs: 147.58g
2731*  1417
Thu 3rd: 2122 * 88%
fat: 38.37g
|
protein: 49.77g
|
carbs: 141.52g
2217*  95
Wed 2nd: 2491 * 104%
fat: 76.31g
|
protein: 69.20g
|
carbs: 143.69g
2731*  240
Tue 1st: 1874 * 78%
fat: 42.80g
|
protein: 49.50g
|
carbs: 112.17g
3293*  1419
September 2013
Mon 30th: 2389 * 100%
fat: 74.21g
|
protein: 85.51g
|
carbs: 153.96g
2872*  483
Sun 29th: 2767 * 115%
fat: 83.91g
|
protein: 84.99g
|
carbs: 210.18g
3012*  245

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