meoleary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: 2556 * 106%
fat: 54.52g
|
protein: 60.31g
|
carbs: 203.77g
2681*  125
Sun 23rd: 3086 * 129%
fat: 86.89g
|
protein: 95.04g
|
carbs: 239.38g
2197*  889
Sat 22nd: 2328 * 97%
fat: 45.23g
|
protein: 70.20g
|
carbs: 193.08g
2578*  250
Fri 21st: 2523 * 105%
fat: 53.55g
|
protein: 81.00g
|
carbs: 196.32g
2713*  190
Thu 20th: 3916 * 163%
fat: 131.28g
|
protein: 126.42g
|
carbs: 291.05g
3552*  364
Wed 19th: 1519 * 63%
fat: 69.70g
|
protein: 72.51g
|
carbs: 164.70g
5003*  3484
Mon 17th: 849 * 35%
fat: 19.54g
|
protein: 47.92g
|
carbs: 124.15g
2845*  1996
Sun 16th: 2859 * 119%
fat: 97.80g
|
protein: 52.00g
|
carbs: 241.37g
2497*  362
Sat 15th: 2615 * 109%
fat: 38.89g
|
protein: 48.15g
|
carbs: 246.35g
2816*  201
Fri 14th: 2060 * 86%
fat: 77.73g
|
protein: 109.16g
|
carbs: 232.70g
2816*  756
Thu 13th: 2045 * 85%
fat: 113.85g
|
protein: 86.25g
|
carbs: 171.35g
3142*  1097
Wed 12th: 1688 * 70%
fat: 76.44g
|
protein: 67.06g
|
carbs: 183.56g
3161*  1473
Tue 11th: 2075 * 86%
fat: 72.95g
|
protein: 93.17g
|
carbs: 252.18g
3061*  986
July 2014
Thu 24th: 2641 * 110%
fat: 96.27g
|
protein: 102.97g
|
carbs: 344.68g
2787*  146
Wed 23rd: 2228 * 93%
fat: 79.19g
|
protein: 87.71g
|
carbs: 303.23g
2911*  683
Tue 22nd: 1917 * 80%
fat: 77.13g
|
protein: 61.82g
|
carbs: 271.01g
2787*  870
Mon 21st: 1993 * 83%
fat: 39.80g
|
protein: 61.00g
|
carbs: 81.47g
2262*  269
Mon 14th: 1112 * 46%
fat: 45.88g
|
protein: 56.83g
|
carbs: 122.26g
2998*  1886
Sun 13th: 1802 * 75%
fat: 77.27g
|
protein: 76.94g
|
carbs: 204.57g
3075*  1273
Sat 12th: 1251 * 52%
fat: 52.71g
|
protein: 40.11g
|
carbs: 158.92g
3056*  1805

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