meoleary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: 501 * 21%
fat: 0.00g
|
protein: 2.10g
|
carbs: 15.00g
3107*  2606
Mon 15th: 598 * 25%
fat: 20.60g
|
protein: 39.20g
|
carbs: 62.93g
2866*  2268
Thu 11th: 1999 * 83%
fat: 79.68g
|
protein: 93.85g
|
carbs: 231.59g
2808*  809
Wed 10th: 2088 * 87%
fat: 91.11g
|
protein: 87.09g
|
carbs: 233.41g
2827*  739
Tue 9th: 1656 * 69%
fat: 67.97g
|
protein: 85.64g
|
carbs: 183.16g
2818*  1162
Mon 1st: 233 * 10%
fat: 6.65g
|
protein: 1.76g
|
carbs: 42.82g
- -
November 2014
Sun 30th: 3915 * 163%
fat: 109.99g
|
protein: 128.58g
|
carbs: 441.93g
3073*  842
Sat 29th: 2945 * 123%
fat: 114.04g
|
protein: 144.64g
|
carbs: 338.54g
3163*  218
Fri 28th: 1983 * 83%
fat: 93.08g
|
protein: 77.57g
|
carbs: 217.88g
2826*  843
Thu 27th: 3573 * 149%
fat: 92.86g
|
protein: 99.69g
|
carbs: 347.63g
2487*  1086
Wed 26th: 3126 * 130%
fat: 81.89g
|
protein: 82.04g
|
carbs: 267.18g
2632*  494
Tue 25th: 2652 * 110%
fat: 54.52g
|
protein: 61.31g
|
carbs: 206.97g
2294*  358
Mon 24th: 2556 * 106%
fat: 54.52g
|
protein: 60.31g
|
carbs: 203.77g
2681*  125
Sun 23rd: 3086 * 129%
fat: 86.89g
|
protein: 95.04g
|
carbs: 239.38g
2197*  889
Sat 22nd: 2328 * 97%
fat: 45.23g
|
protein: 70.20g
|
carbs: 193.08g
2578*  250
Fri 21st: 2523 * 105%
fat: 53.55g
|
protein: 81.00g
|
carbs: 196.32g
2713*  190
Thu 20th: 3916 * 163%
fat: 131.28g
|
protein: 126.42g
|
carbs: 291.05g
3552*  364
Wed 19th: 1519 * 63%
fat: 69.70g
|
protein: 72.51g
|
carbs: 164.70g
5003*  3484
Mon 17th: 849 * 35%
fat: 19.54g
|
protein: 47.92g
|
carbs: 124.15g
2845*  1996
Sun 16th: 2859 * 119%
fat: 97.80g
|
protein: 52.00g
|
carbs: 241.37g
2497*  362

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