meoleary's Journal, 14 May 2013

202.8 @ 26.7% legit evening
202.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1305 kcal Fat: 50.55g | Prot: 90.21g | Carb: 126.29g.   Breakfast: Banana, Premium Light Tuna in Water (Pouch), 100% Whole Wheat Flour Tortillas, Coffee with Cream and Sugar, Tea with Milk and Sugar. Lunch: Eye of Prime Rib with Au Jus (12 oz), Steamfresh Broccoli, Coleslaw. Dinner: Crunchy Breaded Tilapia Fillets, Boiled Potato, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Pepperoncini, Fried Chicken Thigh No Coating (Skin Eaten). more...
3698 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Desk Work - 11 hours and 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
on diet meoleary's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for meoleary's own diet



meoleary's weight history


meoleary's Recent Activity

meoleary's Own Activity

meoleary recorded a Weigh In at 202.6 lb.
meoleary recorded a Weigh In at 203.2 lb.
meoleary recorded a Weigh In at 201.8 lb.

meoleary's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on Draglist's Journal Entry.
ShonumShogun supported Sugar Waffle's Journal Entry.
Lutvia Wahyu recorded a Weigh In at 99.2 lb.
Jaume Roige recorded a Weigh In at 174.6 lb.
williamwilkins commented on their Journal Entry.
grilfer recorded a Weigh In at 194.4 lb.
Scout1idf commented on williamwilkins's Journal Entry.
Tina Dee joined challenge Ketogenic lifestyle phase 1.