meoleary's Journal, 14 May 2013

202.8 @ 26.7% legit evening
202.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1305 kcal Fat: 50.55g | Prot: 90.21g | Carb: 126.29g.   Breakfast: Tea with Milk and Sugar, Coffee with Cream and Sugar, 100% Whole Wheat Flour Tortillas, Premium Light Tuna in Water (Pouch), Banana. Lunch: Steamfresh Broccoli, Coleslaw, Eye of Prime Rib with Au Jus (12 oz). Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Boiled Potato, Crunchy Breaded Tilapia Fillets, Pepperoncini, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). more...
3698 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Desk Work - 11 hours and 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
on diet meoleary's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for meoleary's own diet



meoleary's weight history


meoleary's Recent Activity

meoleary's Own Activity

meoleary recorded a Weigh In at 202.6 lb.

meoleary's Buddies

No recent activity.

Other Member Diet Recent Activity

veraapr recorded a Weigh In at 179.6 lb.
dbwinn recorded a Weigh In at 177.0 lb.
bradyaj1 recorded a Weigh In at 157.2 lb.
Luke Lewiston recorded a Weigh In at 183.6 lb.
puffinplease recorded a Weigh In at 250.2 lb.
Bobinette2 recorded a Weigh In at 139.2 lb.
wedo56 recorded a Journal Entry and a Weigh In at 255.3 lb.
kimberlyh81 recorded a Weigh In at 181.8 lb.