meoleary's Journal, 14 May 2013

202.8 @ 26.7% legit evening
202.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1305 kcal Fat: 50.55g | Prot: 90.21g | Carb: 126.29g.   Breakfast: Coffee with Cream and Sugar, Tea with Milk and Sugar, 100% Whole Wheat Flour Tortillas, Premium Light Tuna in Water (Pouch), Banana. Lunch: Eye of Prime Rib with Au Jus (12 oz), Steamfresh Broccoli, Coleslaw. Dinner: Crunchy Breaded Tilapia Fillets, Pepperoncini, Fried Chicken Thigh No Coating (Skin Eaten), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Boiled Potato. more...
3698 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Desk Work - 11 hours and 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
on diet meoleary's own diet  



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