meoleary's Journal, 14 May 2013

202.8 @ 26.7% legit evening
202.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
1305 kcal Fat: 50.55g | Prot: 90.21g | Carb: 126.29g.   Breakfast: Coffee with Cream and Sugar, Tea with Milk and Sugar, Premium Light Tuna in Water (Pouch), 100% Whole Wheat Flour Tortillas, Banana. Lunch: Steamfresh Broccoli, Eye of Prime Rib with Au Jus (12 oz), Coleslaw. Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Crunchy Breaded Tilapia Fillets, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Boiled Potato, Pepperoncini. more...
3698 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Desk Work - 11 hours and 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
on diet meoleary's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


meoleary's weight history

meoleary's Recent Activity

meoleary's Own Activity

No recent activity.

meoleary's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported dboza's Weigh In.
gswizzle commented on their Weigh In.
bdmgoggins commented on their Journal Entry.
carrie.arden commented on Ann444's Journal Entry.
charlene1202 commented on their Journal Entry.
loveshope26 supported ernieswife's Weigh In.
John10251 supported iulani's Journal Entry.
Debbie_Mattingly recorded a Weigh In at 245.0 lb.