meoleary's Journal, 08 May 2013

202.8 lbs @ 21.6% legit evening before dinner and exersise
202.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
1576 kcal Fat: 49.61g | Prot: 66.75g | Carb: 212.00g.   Breakfast: Banana, Granulated Sugar, Coffee with Cream. Lunch: Skinless & Boneless Pink Salmon in Water, Fat Free Italian Dressing, Mayo Real Mayonnaise, Everything Bagel, Lettuce Salad with Assorted Vegetables, American Type Grapes (Slip Skin). Dinner: Culinary Collection Herb Roasted Chicken. Snacks/Other: Vanilla Kreme Filled Donut, Pro Performance Soy Protein 95, Almonds, Wasabi & Soy Sauce, Cell Tech Performance Series. more...
3525 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 12 hours, Resting - 6 hours, Sleeping - 5 hours. more...
on diet meoleary's own diet  

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