meoleary's Journal, 08 May 2013

202.8 lbs @ 21.6% legit evening before dinner and exersise
202.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
1576 kcal Fat: 49.61g | Prot: 66.75g | Carb: 212.00g.   Breakfast: Granulated Sugar, Coffee with Cream, Banana. Lunch: Mayo Real Mayonnaise, Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing, Everything Bagel, Skinless & Boneless Pink Salmon in Water, American Type Grapes (Slip Skin). Dinner: Culinary Collection Herb Roasted Chicken. Snacks/Other: Vanilla Kreme Filled Donut, Almonds, Wasabi & Soy Sauce, Cell Tech Performance Series, Pro Performance Soy Protein 95. more...
3525 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 12 hours, Resting - 6 hours, Sleeping - 5 hours. more...
on diet meoleary's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for meoleary's own diet



meoleary's weight history


meoleary's Recent Activity

meoleary's Own Activity

No recent activity.

meoleary's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Sweetincense4iam's Weigh In.
-50ismygoal joined group Low Carb Lifestyle.
nickynick111 joined challenge The Drop size challenge.
Oldbrokendownnurse updated their Food Diary.
lunettecrawley recorded a Weigh In at 219.0 lb.
Ksnyde800 recorded a Weigh In at 179.0 lb.
FatSwatter commented on ejpike's Weigh In.
dansherpa recorded a Weigh In at 167.4 lb.