meoleary's Journal, 08 May 2013

202.8 lbs @ 21.6% legit evening before dinner and exersise
202.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
1576 kcal Fat: 49.61g | Prot: 66.75g | Carb: 212.00g.   Breakfast: Granulated Sugar, Coffee with Cream, Banana. Lunch: Skinless & Boneless Pink Salmon in Water, Everything Bagel, Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing, American Type Grapes (Slip Skin), Mayo Real Mayonnaise. Dinner: Culinary Collection Herb Roasted Chicken. Snacks/Other: Vanilla Kreme Filled Donut, Cell Tech Performance Series, Pro Performance Soy Protein 95, Almonds, Wasabi & Soy Sauce. more...
3525 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 12 hours, Resting - 6 hours, Sleeping - 5 hours. more...
on diet meoleary's own diet   losing 0.7 lb a week

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