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202.8 lbs @ 21.6% legit evening before dinner and exersise
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202.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1576 kcal
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Fat: 49.61g | Prot: 66.75g | Carb: 212.00g.
Breakfast: Banana, Coffee with Cream, Granulated Sugar. Lunch: Mayo Real Mayonnaise, American Type Grapes (Slip Skin), Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Everything Bagel, Skinless & Boneless Pink Salmon in Water. Dinner: Culinary Collection Herb Roasted Chicken. Snacks/Other: Almonds, Wasabi & Soy Sauce, Pro Performance Soy Protein 95, Cell Tech Performance Series, Vanilla Kreme Filled Donut. more...
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3525 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 12 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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